Low Carb Hawaiian Buns

Indulge in the tropical sweetness of Low Carb Hawaiian Buns without the carb overload! These soft, golden buns are crafted with a delightful blend of almond and coconut flour, lightly sweetened with erythritol, and infused with a hint of crushed pineapple flavor. Perfectly keto-friendly and gluten-free, they rise beautifully thanks to a touch of xanthan gum and baking powder. Each bun is tender yet sturdy, making them ideal for sliders, sandwiches, or as a standalone treat with a dollop of butter. With just 20 minutes of prep and a short baking time, these fluffy buns are a quick and easy way to bring a taste of the tropics to your table. Perfect for those craving low-carb bread with a subtle island-inspired twist!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 0.5 cup Coconut flour
• 2 teaspoons Baking powder
• 1 teaspoon Xanthan gum
• 0.5 teaspoon Salt
• 2 tablespoons Granulated erythritol
• 3 large Eggs
• 0.5 cup Unsweetened almond milk
• 1 teaspoon Crushed pineapple flavor drops
• 1 tablespoon Apple cider vinegar
• 4 tablespoons Butter

Directions

Step 1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Line a baking sheet with parchment paper or use a non-stick baking mat.

Step 2

In a large bowl, whisk together almond flour, coconut flour, baking powder, xanthan gum, salt, and granulated erythritol until evenly mixed.

Step 3

In a separate bowl, beat the eggs with a hand mixer until light and frothy. Add the almond milk, crushed pineapple flavor drops, and apple cider vinegar, and mix until well combined.

Step 4

Melt the butter in a microwave-safe bowl or small saucepan. Allow it to cool slightly, then slowly add it to the egg mixture while continuing to beat.

Step 5

Pour the wet ingredients into the dry ingredients and stir gently until a dough forms. The dough should be thick but sticky.

Step 6

Wet your hands slightly to handle the dough easily. Divide the dough into 8 equal portions and shape each into a ball. Place the balls onto the prepared baking sheet, leaving space between each bun.

Step 7

Smooth the tops of the buns with wet fingers to ensure they have a nice round shape.

Step 8

Bake in the preheated oven for 22 to 25 minutes, or until the buns are golden brown and a toothpick inserted into the center comes out clean.

Step 9

Remove the buns from the oven and allow them to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Step 10

Serve these low carb Hawaiian buns fresh with your favorite toppings or store in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(643.8g)

Amount per serving	% Daily Value*
Calories	2027.1

Total Fat 166.8g	0%
Saturated Fat 45.5g	0%
Polyunsaturated Fat 1.7g
Cholesterol 689.6mg	0%
Sodium 2752.3mg	0%
Total Carbohydrate 112.8g	0%
Dietary Fiber 46.9g	0%
Total Sugars 12.9g
Protein 72.9g	0%

Vitamin D 175.9IU	0%
Calcium 732.1mg	0%
Iron 13.2mg	0%
Potassium 657.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 13.0%

Carbs: 20.1%