Low Carb Hash Brown Casserole

Indulge in a hearty and wholesome twist on a classic with this Low Carb Hash Brown Casserole—perfect for satisfying comfort food cravings without the carb overload! Featuring tender cauliflower florets as a deliciously light alternative to traditional potatoes, this creamy casserole is packed with rich cheddar cheese, tangy sour cream, and savory sautéed onions. Seasoned with paprika, garlic powder, and just the right amount of spice, each bite bursts with bold, comforting flavors. Baked to golden perfection in under an hour, this guilt-free, keto-friendly dish is ideal for breakfast, brunch, or even as a side for family dinners. Garnished with a sprinkle of fresh green onions, it’s as visually appealing as it is delicious. Whether you're following a low-carb lifestyle or simply looking for a flavorful alternative, this casserole is sure to become a household favorite!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 large head Cauliflower florets
• 3 large Eggs
• 2 cups Cheddar cheese, shredded
• 1 cup Sour cream
• 1 medium Onion, finely chopped
• 3 tablespoons Butter
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Green onions, sliced
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of water to a boil. Meanwhile, chop the cauliflower into small florets.

Step 3

Add the cauliflower florets to the boiling water and cook for about 5-7 minutes until tender. Drain and set aside.

Step 4

In a large skillet over medium heat, add olive oil and butter. Once melted, add the chopped onion.

Step 5

Sauté the onion for about 5 minutes until translucent. Add the garlic powder and paprika, stirring to combine.

Step 6

In a large mixing bowl, whisk together the eggs, sour cream, salt, and black pepper.

Step 7

Fold in the cooked and drained cauliflower, sautéed onions, shredded cheddar cheese, and half of the sliced green onions.

Step 8

Grease a 9x13 inch baking dish with a little butter or oil.

Step 9

Pour the cauliflower mixture into the prepared baking dish, spreading it evenly.

Step 10

Sprinkle some additional shredded cheese on top if desired.

Step 11

Bake in the preheated oven for 30-35 minutes or until the casserole is set and the top is golden brown.

Step 12

Remove from oven and let it cool for a few minutes.

Step 13

Garnish with the remaining sliced green onions before serving.

Step 14

Enjoy your low carb hash brown casserole while warm!

Nutrition Facts

Serving size	(1457.5g)

Amount per serving	% Daily Value*
Calories	2231.7

Total Fat 182.0g	0%
Saturated Fat 104.9g	0%
Polyunsaturated Fat 2.4g
Cholesterol 1011.7mg	0%
Sodium 4587.8mg	0%
Total Carbohydrate 74.4g	0%
Dietary Fiber 17.2g	0%
Total Sugars 34.2g
Protein 97.8g	0%

Vitamin D 177.7IU	0%
Calcium 2225.6mg	0%
Iron 9.2mg	0%
Potassium 2710.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 16.8%

Carbs: 12.8%