Low Carb Har Gow (Shrimp Dumplings)

Delight in the delicate flavors of Low Carb Har Gow, a healthy twist on the classic shrimp dumplings that pairs irresistible flavor with a keto-friendly makeover. These tender dumplings feature a unique dough made from almond and coconut flour, combined with xanthan gum for a pliable, low-carb alternative to traditional rice wrappers. Filled with a savory mixture of succulent shrimp, aromatic ginger, garlic, sesame oil, and a hint of soy sauce, each bite is bursting with umami. Perfectly steamed in a bamboo or metal steamer, these gluten-free dumplings make an elegant appetizer or light meal for anyone following a low-carb or keto diet. Serve them warm with a side of soy sauce or your favorite dipping sauce for an authentic dim sum experience at home.

Nutriscore Rating: 74/100

Prep Time:45 mins

Cook Time:10 mins

Total Time:55 mins

Servings: 4

Ingredients

• 200 grams Raw shrimp, peeled and deveined
• 60 grams Almond flour
• 30 grams Coconut flour
• 120 milliliters Boiling water
• 1 teaspoon Xanthan gum
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Sesame oil
• 1 teaspoon Ginger, grated
• 1 clove Garlic, minced
• 1 tablespoon Soy sauce
• 2 tablespoon Scallions, finely chopped

Directions

Step 1

Finely chop the peeled and deveined shrimp using a sharp knife, until they form a chunky paste. Alternatively, use a food processor to pulse them to the desired consistency.

Step 2

In a bowl, combine the chopped shrimp with grated ginger, minced garlic, soy sauce, black pepper, sesame oil, and chopped scallions. Mix well to incorporate all ingredients. Set aside.

Step 3

To prepare the dough, mix almond flour, coconut flour, xanthan gum, and salt in a separate large bowl.

Step 4

Pour the boiling water into the flour mixture, stirring continuously with a spatula until a dough begins to form.

Step 5

Once the dough is cool enough to handle, knead it by hand until smooth and elastic, about 3 to 5 minutes.

Step 6

Divide the dough into 12 equal portions. Roll each portion into a ball, then flatten it between two sheets of parchment paper to a thin circular shape, approximately 3 inches in diameter.

Step 7

Place a teaspoon of the shrimp filling in the center of each dough circle.

Step 8

Fold the dough over the filling to form a half-moon shape and press the edges together to seal. Use your fingers to pleat the edges if desired.

Step 9

Line a bamboo or metal steamer with parchment paper. Arrange the dumplings inside, ensuring they don’t touch.

Step 10

Bring a pot of water to a boil and place the steamer over the pot, ensuring it doesn’t touch the water.

Step 11

Steam the dumplings for 8-10 minutes, or until the shrimp filling is cooked through and the dough is firm.

Step 12

Serve warm with soy sauce or your favorite dipping sauce.

Nutrition Facts

Serving size	(463.3g)

Amount per serving	% Daily Value*
Calories	813.4

Total Fat 49.0g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 5.9g
Cholesterol 378mg	0%
Sodium 2040.6mg	0%
Total Carbohydrate 36.7g	0%
Dietary Fiber 20.5g	0%
Total Sugars 5.0g
Protein 68.4g	0%

Vitamin D 0IU	0%
Calcium 295.6mg	0%
Iron 4.9mg	0%
Potassium 826.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 31.8%

Carbs: 17.0%