Low Carb Hamburger Omelette
Elevate your breakfast game with this hearty and satisfying Low Carb Hamburger Omelette! Packed with seasoned ground beef, sautéed onions, melted cheddar cheese, and fresh baby spinach, this protein-rich recipe is perfect for those looking to enjoy a low-carb, keto-friendly meal that doesn’t skimp on flavor. The combination of tender eggs, juicy tomatoes, and a hint of garlic powder creates a savory, restaurant-quality dish you can whip up in just 30 minutes. Ideal for a quick weeknight dinner or a power-packed breakfast, this omelette is a versatile and delicious way to stay on track with your health goals. Garnish with herbs or extra spinach, and savor every bite!
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Ingredients
- 100 grams Ground beef
- 4 large Eggs
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 medium, chopped Onion
- 50 grams, shredded Cheddar cheese
- 1 tablespoon Butter
- 0.25 teaspoon Garlic powder
- 0.5 medium, diced Tomato
- 30 grams Baby spinach
Directions
Step 1
In a medium-sized skillet, heat the butter over medium heat until melted.
Step 2
Add the chopped onion to the skillet and sauté for 3-4 minutes until translucent.
Step 3
Add the ground beef to the skillet and cook for 5-7 minutes, breaking it apart with a spoon, until browned and cooked through.
Step 4
Season the beef mixture with salt, black pepper, and garlic powder, and then remove it from the skillet. Set aside.
Step 5
In a bowl, crack the eggs, and beat them well with a fork, adding a pinch of salt and black pepper.
Step 6
Wipe the skillet clean with a paper towel and return to medium heat. Add a small amount of butter if necessary to coat the pan.
Step 7
Pour the beaten eggs into the skillet, ensure they cover the bottom of the pan evenly, and let them cook undisturbed until the edges start to set, about 2-3 minutes.
Step 8
Sprinkle the shredded cheddar cheese over one half of the omelette, and then top with the cooked beef mixture, diced tomatoes, and baby spinach leaves.
Step 9
Using a spatula, carefully fold the other half of the omelette over the fillings to enclose them.
Step 10
Continue cooking for another 2-3 minutes until the cheese has melted and the omelette is cooked to your liking.
Step 11
Slide the omelette onto a plate, garnish with additional spinach or your favorite herbs if desired, and serve immediately.
Nutrition Facts
| Serving size | (535.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 862.1 |
| Total Fat 61.0g | 0% |
| Saturated Fat 26.9g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 883.2mg | 0% |
| Sodium 2574.2mg | 0% |
| Total Carbohydrate 22.4g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 9.4g | |
| Protein 53.6g | 0% |
| Vitamin D 166.2IU | 0% |
| Calcium 360.7mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 892.5mg | 0% |
Source of Calories