Low Carb Hamburger Bun
Transform your homemade burger nights with these soft and flavorful Low Carb Hamburger Buns, crafted to satisfy without the carbs. Made with nutritious almond flour and fiber-rich psyllium husk powder, these buns offer a healthy alternative to traditional bread while still delivering a fluffy, tender texture perfect for your favorite burger creations. Whipped together in just 15 minutes and baked to golden perfection in under half an hour, this recipe is as quick as it is delicious. Greek yogurt and melted butter provide richness and moisture, while optional sesame seed toppings add a delightful crunch. Whether you're meal prepping or indulging in a fresh-off-the-grill burger, these keto-friendly buns are sure to upgrade every bite.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 2 teaspoons Baking powder
- 0.5 teaspoons Salt
- 3 large Eggs
- 3 tablespoons Unsalted butter (melted and cooled)
- 0.5 cup Plain unsweetened Greek yogurt
- 1 tablespoon Sesame seeds (optional, for topping)
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt. Mix well to ensure even distribution of dry ingredients.
Step 3
In a separate bowl, whisk together the eggs, melted butter, and Greek yogurt until smooth and creamy.
Step 4
Gradually incorporate the wet ingredients into the dry ingredients, stirring thoroughly to form a thick dough. Allow the mixture to sit for 2-3 minutes to thicken further.
Step 5
Divide the dough into 6 equal portions and shape each portion into a bun. Place the buns on the prepared baking sheet, spacing them about 2 inches apart.
Step 6
Optional: Sprinkle sesame seeds on top of each bun for added flavor and texture.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown and firm to the touch.
Step 8
Remove from the oven and let the buns cool slightly on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely before slicing.
Step 9
Use the buns immediately for your favorite burgers or store them in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (497.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1551.3 |
| Total Fat 126.2g | 0% |
| Saturated Fat 32.8g | 0% |
| Cholesterol 658.3mg | 0% |
| Sodium 2348.2mg | 0% |
| Total Carbohydrate 60.6g | 0% |
| Dietary Fiber 32.5g | 0% |
| Total Sugars 9.6g | |
| Protein 63.6g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 661.8mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 601.4mg | 0% |
Source of Calories