Low Carb Ham and Cheese Wrap
Satisfy your craving for a quick, nutritious lunch with these delectable Low Carb Ham and Cheese Wraps, bursting with fresh flavors and vibrant textures! Perfect for those following a low-carb or keto lifestyle, this recipe swaps traditional bread or tortillas for crisp and sturdy collard green leaves, creating a wholesome, gluten-free alternative. Layered with creamy Dijon-spiked cream cheese, thinly sliced ham, sharp cheddar, and crunchy strips of red bell pepper and cucumber, each wrap is as colorful as it is satisfying. Easy to prepare in just 15 minutes with no cooking required, these wraps are ideal for meal prep or a grab-and-go snack. Packed with protein, veggies, and bold flavors, these wraps are a deliciously simple way to stay on track with your health goals.
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Ingredients
- 4 pieces Large Collard Green Leaves
- 8 slices Thinly Sliced Ham
- 4 slices Cheddar Cheese
- 4 tablespoons Cream Cheese
- 2 teaspoons Dijon Mustard
- 1 medium Red Bell Pepper
- 1 medium Cucumber
- 4 pieces Lettuce Leaves
Directions
Step 1
Prepare the collard green leaves by trimming the thick stem running down the center of each leaf. Use a knife to carefully shave the stem down when it becomes thicker or less pliable, being careful not to tear the leaf.
Step 2
Wash the collard leaves thoroughly in cold water and pat them dry with a clean kitchen towel.
Step 3
In a small bowl, mix the cream cheese and Dijon mustard until well combined. Set aside.
Step 4
Cut the red bell pepper and cucumber into thin strips about 4 inches in length to fit within the width of the wrap.
Step 5
Lay out one collard green leaf on a clean flat surface. Spread 1 tablespoon of the cream cheese mixture evenly over the center of the leaf.
Step 6
Place a lettuce leaf on top of the cream cheese followed by 2 slices of ham and a slice of cheddar cheese.
Step 7
Arrange a few strips of red bell pepper and cucumber along one edge of the leaf.
Step 8
Starting with the edge holding the vegetables, gently but firmly roll the collard leaf over the filling, tucking the edges in as you roll to create a wrap.
Step 9
Place the finished wrap seam-side down and secure it with a toothpick if necessary. Repeat the process for the remaining wraps.
Step 10
Serve immediately and enjoy your delicious low carb ham and cheese wraps!
Nutrition Facts
| Serving size | (865g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1106.4 |
| Total Fat 68.8g | 0% |
| Saturated Fat 34.0g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 268.2mg | 0% |
| Sodium 4172.4mg | 0% |
| Total Carbohydrate 42.8g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 14.6g | |
| Protein 74.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 798.8mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1838.6mg | 0% |
Source of Calories