Low Carb Ham and Cheese Quiche
Savor the irresistible flavors of this Low Carb Ham and Cheese Quiche, a simple yet satisfying dish perfect for breakfast, brunch, or a light dinner. Packed with protein-rich eggs, savory bites of crispy ham, and an indulgent blend of cheddar and Parmesan cheeses, this crustless quiche keeps things keto-friendly without skimping on taste. Green onions add a fresh, aromatic touch, while heavy cream lends a creamy, custard-like texture to every bite. Ready in under an hour, this easy-to-make recipe is a delicious low-carb alternative to traditional quiche. Serve it warm, straight from the oven, and enjoy a wholesome, cheesy delight that fits perfectly into your low-carb lifestyle!
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Ingredients
- 1 tablespoon Butter
- 1 cup Ham, diced
- 0.5 cup Green onions, sliced
- 6 large Eggs
- 1 cup Heavy cream
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Cheddar cheese, shredded
- 0.5 cup Parmesan cheese, grated
Directions
Step 1
Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish with the butter.
Step 2
Place a skillet over medium heat and add the diced ham. Cook for 3-4 minutes until the edges are slightly crispy, then set aside.
Step 3
In a large mixing bowl, whisk together the eggs and the heavy cream until well combined.
Step 4
Season the egg mixture with salt and black pepper.
Step 5
Stir in the shredded cheddar cheese, grated Parmesan cheese, cooked ham, and sliced green onions until evenly distributed.
Step 6
Pour the mixture into the prepared pie dish and spread it out evenly.
Step 7
Place the quiche in the preheated oven and bake for 35-40 minutes, or until the center is set and the top is golden brown.
Step 8
Remove the quiche from the oven and let it cool for a few minutes before slicing.
Step 9
Serve warm, garnished with additional green onions if desired.
Nutrition Facts
| Serving size | (1034.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2324.0 |
| Total Fat 181.9g | 0% |
| Saturated Fat 100.3g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 1673.9mg | 0% |
| Sodium 6170.8mg | 0% |
| Total Carbohydrate 15.8g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 6.6g | |
| Protein 135.5g | 0% |
| Vitamin D 272.2IU | 0% |
| Calcium 1482.5mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 1426.5mg | 0% |
Source of Calories