Nutrition Facts for Low carb ham and cheese puff pastry

Low Carb Ham and Cheese Puff Pastry

Satisfy your cravings without the carbs with this irresistible Low Carb Ham and Cheese Puff Pastry! This keto-friendly recipe swaps traditional puff pastry for a flavorful low-carb dough made from almond flour, mozzarella, and cream cheese, creating a buttery, golden crust that perfectly encases a rich filling of savory ham and gooey cheddar. The dough comes together quickly and effortlessly, thanks to simple pantry staples, and delivers all the flaky texture you love—without the guilt. With just 20 minutes of prep time and 25 minutes in the oven, these pastries are perfect for breakfast, brunch, or as a crowd-pleasing snack. Serve them warm for a comforting treat that pairs perfectly with a fresh salad or a steaming cup of coffee. Easy, delicious, and perfectly low-carb, this is a recipe you'll return to time and again! Keywords: low carb puff pastry, keto ham and cheese pastry, almond flour dough, easy low carb recipe.

Nutriscore Rating: 47/100
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Image of Low Carb Ham and Cheese Puff Pastry
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1.5 cups Almond flour
  • 2 cups Mozzarella cheese
  • 2 tablespoons Cream cheese
  • 1 large Egg
  • 4 slices Ham slices
  • 1 cup Cheddar cheese
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Butter

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave for about 1 minute or until the cheese is melted. Stir to combine.

Step 3

Quickly add the almond flour, baking powder, salt, and garlic powder to the melted cheese mixture. Stir vigorously with a spatula or knead with your hands until you form a dough.

Step 4

Add the egg and continue to mix until fully incorporated and the dough is smooth.

Step 5

Roll out the dough between two sheets of parchment paper until it is about 1/4 inch thick.

Step 6

Cut the dough into four equal rectangles. Place a slice of ham and a quarter cup of cheddar cheese in the center of each rectangle.

Step 7

Fold the edges of each rectangle over the filling to close the pastry. Seal the edges by pressing down gently or using a fork.

Step 8

Brush the tops of each pastry with melted butter.

Step 9

Place the pastries on the prepared baking sheet and bake for 20-25 minutes, or until golden brown.

Step 10

Allow the pastries to cool slightly before serving. Serve warm and enjoy your low carb delight!

Nutrition Facts

Serving size (721.6g)
Amount per serving % Daily Value*
Calories 2464.5
Total Fat 189.1g 0%
Saturated Fat 67.7g 0%
Polyunsaturated Fat 4.4g
Cholesterol 587.4mg 0%
Sodium 5299.3mg 0%
Total Carbohydrate 62.9g 0%
Dietary Fiber 15.6g 0%
Total Sugars 12.6g
Protein 138.9g 0%
Vitamin D 92.2IU 0%
Calcium 2414.5mg 0%
Iron 7.8mg 0%
Potassium 946.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%
Protein: 22.1%
Carbs: 10.0%