Low Carb Ham and Cheese Empanadas

Indulge in the savory delight of Low Carb Ham and Cheese Empanadas, a keto-friendly twist on a classic comfort food! Perfect for those savoring a low-carb lifestyle, these golden-brown pockets are made with a simple almond flour dough infused with mozzarella and cream cheese for a perfectly pliable texture. Each empanada is generously stuffed with diced ham, cheddar cheese, and a touch of Dijon mustard for an added zing. Easy to prepare in just 40 minutes, these empanadas deliver maximum flavor with minimal carbs. Perfect as an appetizer, snack, or even a quick lunch, this recipe is a must-try for anyone looking to indulge guilt-free. Bake them to crispy perfection and serve warm for a satisfying bite!

Nutriscore Rating: 50/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 cups almond flour
• 1.5 cups mozzarella cheese, shredded
• 2 tablespoons cream cheese
• 2 large egg
• 1 teaspoon baking powder
• 0.5 teaspoon garlic powder
• 1 cup ham, diced
• 1 cup cheddar cheese, shredded
• 1 tablespoon dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, add the mozzarella cheese and cream cheese. Microwave on high for about 1 minute, or until melted. Stir until smooth and combined.

Step 3

In a separate bowl, whisk one of the eggs. Then add the almond flour, baking powder, garlic powder, salt, and pepper. Mix well to combine.

Step 4

Add the melted cheese mixture to the dry ingredients. Knead the dough with your hands until fully incorporated and smooth, about 2-3 minutes.

Step 5

Roll the dough between two sheets of parchment paper to about 1/4 inch thickness. Use a round cookie cutter or similar to cut dough into circles approximately 4-5 inches in diameter.

Step 6

In a medium bowl, combine the diced ham, cheddar cheese, and dijon mustard. Mix to combine.

Step 7

Place a spoonful of the ham and cheese mixture onto the center of each dough circle.

Step 8

Fold the dough over the filling to form a half-moon shape and seal the edges by pressing with a fork.

Step 9

Transfer the empanadas to the prepared baking sheet.

Step 10

Beat the remaining egg in a small bowl and brush the tops of the empanadas with egg wash for a golden finish.

Step 11

Bake in the preheated oven for 15-20 minutes, or until the empanadas are golden brown and cooked through.

Step 12

Allow to cool for a few minutes before serving. Enjoy your Low Carb Ham and Cheese Empanadas warm.

Nutrition Facts

Serving size	(888.7g)

Amount per serving	% Daily Value*
Calories	2752.9

Total Fat 210.7g	0%
Saturated Fat 66.5g	0%
Polyunsaturated Fat 4.4g
Cholesterol 846.3mg	0%
Sodium 7063.8mg	0%
Total Carbohydrate 61.2g	0%
Dietary Fiber 20.9g	0%
Total Sugars 15.0g
Protein 172.8g	0%

Vitamin D 131.5IU	0%
Calcium 2512.1mg	0%
Iron 12.9mg	0%
Potassium 1115.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 24.4%

Carbs: 8.6%