Low Carb Ham and Black Bean Soup

Warm up with a hearty bowl of Low Carb Ham and Black Bean Soup, a comforting and flavorful dish that's perfect for a satisfying yet light meal. Packed with tender diced ham, protein-rich black beans, and a medley of aromatic vegetables like onion, celery, and carrot, this soup delivers robust flavor with every spoonful. Infused with smoky paprika and earthy cumin, it's a high-protein, low-carb option that’s easy to prepare in just 45 minutes, making it ideal for busy weeknights or meal prep. Whether you enjoy it as-is or blend part of the soup for a creamier texture, this recipe is sure to become a weeknight favorite. Garnish with fresh parsley for a pop of color, and serve it warm for a cozy, nutritious meal that delights the palate without the carb overload.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Cooked ham, diced
• 1 cup Black beans, canned, drained and rinsed
• 1 cup Celery, diced
• 1 medium Carrot, diced
• 1 medium Yellow onion, finely chopped
• 3 cloves Garlic cloves, minced
• 2 tablespoons Olive oil
• 4 cups Chicken or vegetable broth, low sodium
• 1 teaspoon Cumin, ground
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Black pepper, freshly ground
• 0.5 teaspoon Salt, or to taste
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, celery, and carrot to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic, cumin, and smoked paprika. Cook for 1 additional minute, until fragrant.

Step 4

Pour the chicken or vegetable broth into the pot, and increase the heat to bring the mixture to a boil.

Step 5

Stir in the diced ham and black beans, and reduce the heat to low. Allow the soup to simmer uncovered for 20 minutes, stirring occasionally.

Step 6

Season the soup with salt and freshly ground black pepper to taste.

Step 7

Optional: Use an immersion blender to blend a portion of the soup for a slightly creamier texture. Be sure to leave some chunks for a hearty feel.

Step 8

Ladle the soup into bowls, garnish with fresh parsley, and serve warm.

Nutrition Facts

Serving size	(2113.7g)

Amount per serving	% Daily Value*
Calories	1378.6

Total Fat 59.9g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 275mg	0%
Sodium 8313.9mg	0%
Total Carbohydrate 76.7g	0%
Dietary Fiber 22.3g	0%
Total Sugars 19.1g
Protein 127.8g	0%

Vitamin D 0IU	0%
Calcium 335.2mg	0%
Iron 10.8mg	0%
Potassium 3065.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 37.7%

Carbs: 22.6%