Low Carb Hainanese Chicken

Delight in the wholesome flavors of Low Carb Hainanese Chicken, a lighter twist on the beloved Southeast Asian classic. This recipe features tender, poached chicken infused with aromatic ginger, garlic, and green onions, paired with a flavorful garlic-ginger cauliflower rice that perfectly replaces traditional rice for a low-carb alternative. Served with fresh cucumber slices and a vibrant trio of dipping sauces—soy, chili, and lime—this dish is as versatile as it is satisfying. Ready in under two hours, this keto-friendly Hainanese chicken celebrates clean, simple ingredients and delivers bold flavors for a guilt-free meal packed with protein and nutrients.

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 1 3 to 4 pounds Chicken, whole
• 1 tablespoon Salt
• 4 ounces Ginger, fresh
• 10 units Garlic cloves
• 6 units Green onions
• 2 tablespoons Sesame oil
• 1 head Cauliflower, medium
• 3 tablespoons Soy sauce, low sodium
• 1 medium Cucumber, sliced
• 3 tablespoons Chili sauce
• 1 unit Lime

Directions

Step 1

Clean the chicken thoroughly and dry with paper towels. Rub the outside of the chicken with salt.

Step 2

Peel and slice half of the ginger thinly and set the other half aside. Place the sliced ginger, 5 garlic cloves, and green parts of 3 green onions inside the cavity of the chicken.

Step 3

Place the chicken in a large pot and cover with water. Bring to a boil, then reduce to a gentle simmer. Skim off any foam, cover the pot, and poach for about 40 minutes, ensuring internal temperature reaches 165°F/74°C.

Step 4

While the chicken cooks, prepare the cauliflower rice: grate the cauliflower using a food processor or box grater.

Step 5

In a large pan, heat 1 tablespoon of sesame oil over medium heat. Mince the remaining garlic and ginger, add to the pan, and sauté until fragrant.

Step 6

Add the cauliflower rice to the pan and cook, stirring frequently, until it is tender-crisp, about 5-7 minutes. Season with a splash of soy sauce and set aside.

Step 7

Once the chicken is cooked, transfer it to an ice water bath to cool, then drain and pat dry. Brush lightly with the remaining sesame oil for flavor and sheen.

Step 8

Slice the chicken into servings. Serve with the ginger-infused cauliflower rice and garnish with sliced cucumber.

Step 9

Prepare the dipping sauces: mix remaining garlic, ginger, soy sauce, chili sauce, and lime juice to taste.

Step 10

Serve the chicken, cauliflower rice, and dipping sauces alongside cucumber slices and green onions for garnish.

Nutrition Facts

Serving size	(836.4g)

Amount per serving	% Daily Value*
Calories	565.1

Total Fat 29.9g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 9251.5mg	0%
Total Carbohydrate 70.2g	0%
Dietary Fiber 11.7g	0%
Total Sugars 17.2g
Protein 13.1g	0%

Vitamin D 0IU	0%
Calcium 225.1mg	0%
Iron 4.8mg	0%
Potassium 1947.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 8.7%

Carbs: 46.6%