Nutrition Facts for Low carb habanero salsa

Low Carb Habanero Salsa

Turn up the heat with this vibrant and flavorful Low Carb Habanero Salsa, a fiery and keto-friendly twist on traditional salsa. Packed with fresh ingredients like zesty habanero peppers, juicy Roma tomatoes, crisp red onion, aromatic cilantro, and a splash of tangy lime juice, this quick and easy recipe is perfect for dipping, topping, or spicing up your favorite dishes. With just 15 minutes of prep time and no cooking required, this bold salsa delivers a smoky kick balanced by refreshing citrus notes, making it the ultimate low-carb condiment. Ideal for game nights, taco Tuesdays, or grilled protein pairings, this spicy salsa is sure to become a go-to in your recipe repertoire.

Nutriscore Rating: 77/100
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Image of Low Carb Habanero Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 whole Habanero peppers
  • 4 whole Roma tomatoes
  • 0.5 whole Red onion
  • 0.5 cup Cilantro
  • 2 whole Garlic cloves
  • 1 whole Lime
  • 0.5 teaspoon Salt
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Black pepper

Directions

Step 1

Begin by carefully handling the habanero peppers. Use kitchen gloves to avoid direct contact with your skin. Slice the peppers in half, remove the seeds and chop them finely.

Step 2

Dice the Roma tomatoes into small cubes, retaining as much juice as possible.

Step 3

Finely chop the red onion and cilantro. Peel and mince the garlic cloves.

Step 4

Juice the lime, ensuring to capture as much liquid as possible.

Step 5

In a mixing bowl, combine the chopped habanero, diced tomatoes, red onion, cilantro, and minced garlic.

Step 6

Add the lime juice, olive oil, salt, and black pepper to the mixture.

Step 7

Stir all the ingredients together until well combined. Adjust seasoning if necessary, adding more salt or lime juice to taste.

Step 8

Allow the salsa to sit for at least 10 minutes to let the flavors meld together.

Step 9

Serve immediately or store in an airtight container in the refrigerator for up to three days.

Nutrition Facts

Serving size (451.6g)
Amount per serving % Daily Value*
Calories 239.3
Total Fat 14.9g 0%
Saturated Fat 2.2g 0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg 0%
Sodium 1202.5mg 0%
Total Carbohydrate 28.2g 0%
Dietary Fiber 7.3g 0%
Total Sugars 11.3g
Protein 4.3g 0%
Vitamin D 0IU 0%
Calcium 89.0mg 0%
Iron 2.0mg 0%
Potassium 922.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%
Protein: 6.5%
Carbs: 42.7%