Low Carb Gulab Jamun

Indulge guilt-free with this Low Carb Gulab Jamun, a delightful twist on the classic Indian dessert that's perfect for keto and low-carb lifestyles. This recipe swaps traditional ingredients for almond flour, sugar-free sweetener, and heavy cream, creating soft, golden-brown dumplings that soak up a fragrant syrup infused with cardamom and rose water. With just 15 minutes of prep time, these sugar-free gulab jamuns are quick to make and full of authentic flavor, all while being keto-friendly. Garnished with slivers of almonds or pistachios, they’re an irresistible treat for festive occasions or an everyday dessert. Enjoy this healthier take on a beloved classic while staying on track with your diet!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Milk powder
• 0.5 teaspoon Baking powder
• 3 tablespoons Heavy cream
• 2 tablespoons Ghee (clarified butter)
• 0.25 teaspoon Cardamom powder
• 0.5 cup Sugar-free sweetener (granulated, such as erythritol)
• 1.5 cups Water
• 1 tablespoon Rose water
• 1 tablespoon Almonds or pistachios (optional, for garnish)
• 0 as needed Oil (for frying)

Directions

Step 1

Begin by preparing the syrup. In a saucepan, combine 1.5 cups of water and 0.5 cup of sugar-free sweetener. Stir the mixture over medium heat until the sweetener is fully dissolved.

Step 2

Once dissolved, add 0.25 teaspoon of cardamom powder and 1 tablespoon of rose water. Allow the syrup to simmer gently for about 5 minutes, then remove from heat and let it cool.

Step 3

For the gulab jamun dough, in a mixing bowl, combine 1 cup of almond flour, 2 tablespoons of milk powder, and 0.5 teaspoon of baking powder. Mix well to ensure there are no lumps.

Step 4

Add 2 tablespoons of melted ghee to the dry ingredients, followed by 3 tablespoons of heavy cream. Mix the ingredients together until a smooth, pliable dough is formed.

Step 5

Divide the dough into small, equal portions and roll each portion into a smooth ball. Ensure there are no cracks to prevent the gulab jamun from breaking while frying.

Step 6

Heat oil in a deep pan over medium flame. Once hot, gently add the dough balls to the oil, one at a time. Fry them until they are golden brown, ensuring to rotate them for even coloring. Maintain a moderate temperature so they cook thoroughly without burning.

Step 7

Once fried to a golden hue, remove the balls from the oil and allow them to drain on paper towels.

Step 8

While still warm, transfer the balls into the cooled syrup. Let them soak in the syrup for at least 30 minutes.

Step 9

Garnish with almonds or pistachios if using, and serve the low-carb gulab jamun at room temperature or slightly chilled.

Nutrition Facts

Serving size	(703.2g)

Amount per serving	% Daily Value*
Calories	1211.0

Total Fat 113.7g	0%
Saturated Fat 34.8g	0%
Polyunsaturated Fat 0g
Cholesterol 132.3mg	0%
Sodium 306.1mg	0%
Total Carbohydrate 147.9g	0%
Dietary Fiber 11.5g	0%
Total Sugars 9.5g
Protein 26.4g	0%

Vitamin D 0IU	0%
Calcium 389.7mg	0%
Iron 3.9mg	0%
Potassium 267.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 6.1%

Carbs: 34.4%