Low Carb Gudpak

Indulge in the perfect guilt-free indulgence with this Low Carb Gudpak, a keto-friendly twist on the traditional Indian sweet treat. Made with nutrient-rich almond and coconut flours, a hint of cardamom, and a touch of natural sweeteners like erythritol or monk fruit, this recipe offers all the warmth and flavor of classic gudpak without the carbs. Ghee lends a rich, buttery foundation, while a splash of heavy cream brings a luxurious creaminess to the texture. Topped with crunchy chopped nuts, each piece is a melt-in-your-mouth delight. Ready in under 40 minutes and perfect for festive occasions or everyday snacking, this low-carb dessert is as wholesome as it is delicious. Keep your desserts worry-free while satisfying your sweet tooth with this easy-to-make, refrigerator-friendly treat!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup Almond Flour
• 0.25 cup Coconut Flour
• 0.5 cup Erythritol or Monk Fruit Sweetener
• 0.5 cup Heavy Cream
• 0.25 cup Ghee (Clarified Butter)
• 0.5 teaspoon Cardamom Powder
• 2 tablespoons Chopped Nuts (Almonds, Cashews, or Pistachios)
• 1 pinch Salt

Directions

Step 1

Start by greasing a small square or rectangular container with some ghee and set it aside.

Step 2

In a medium-sized non-stick pan, heat the ghee over medium heat.

Step 3

Once the ghee is melted, add almond flour and coconut flour and roast them on low-medium heat. Stir constantly for about 8-10 minutes until the mixture turns golden brown and emits a nutty aroma.

Step 4

Reduce the heat to low and add the heavy cream slowly while stirring continuously to avoid lumps.

Step 5

Mix in the erythritol or monk fruit sweetener, cardamom powder, and a pinch of salt. Continue stirring until the sweetener is dissolved completely and the mixture thickens. This should take around 5-7 minutes.

Step 6

Now, add the chopped nuts and mix well. Allow the mixture to cook until it starts leaving the sides of the pan and forms a dough-like consistency, which will take about 2-3 more minutes.

Step 7

Transfer the mixture into the greased container and spread it evenly with the back of a spoon or a spatula.

Step 8

Let it cool completely to room temperature. Once cooled, refrigerate the gudpak for about an hour to set completely.

Step 9

Remove from the refrigerator and cut into small squares or desired shapes before serving.

Step 10

Store any leftovers in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(441.1g)

Amount per serving	% Daily Value*
Calories	1693.1

Total Fat 158.7g	0%
Saturated Fat 69.0g	0%
Polyunsaturated Fat g
Cholesterol 271.5mg	0%
Sodium 211.9mg	0%
Total Carbohydrate 162.0g	0%
Dietary Fiber 24.3g	0%
Total Sugars 6.6g
Protein 29.0g	0%

Vitamin D 0IU	0%
Calcium 232.1mg	0%
Iron 5.7mg	0%
Potassium 305.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 5.3%

Carbs: 29.6%