Low Carb Gudeg

Indulge in the rich, comforting flavors of *Low Carb Gudeg*, a healthier take on the traditional Javanese delicacy without compromising on taste. This slow-cooked masterpiece features tender young green jackfruit and juicy chicken thighs simmered in creamy coconut milk infused with aromatic spices like turmeric, coriander, and galangal. Perfect for those on a low-carb or keto lifestyle, this dish swaps sugar with a keto-friendly sweetener while retaining the signature sweet and savory balance of classic Gudeg. The addition of coconut oil and fragrant herbs like kaffir lime leaves elevates the dish, creating an irresistible depth of flavor. Whether served as a standalone meal or paired with steamed vegetables, this recipe is an exotic and wholesome treat that's both satisfying and guilt-free!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 4

Ingredients

• 500 grams Young green jackfruit
• 300 grams Boneless chicken thighs
• 400 ml Coconut milk
• 2 tablespoons Coconut oil
• 4 cloves Garlic
• 5 pieces Shallots
• 3 pieces Candlenuts
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red pepper flakes
• 3 pieces Bay leaves
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 1 inch piece Fresh galangal
• 3 pieces Kaffir lime leaves
• 1 tablespoon Sugar-free sweetener like stevia
• 200 ml Water

Directions

Step 1

Drain and rinse the young jackfruit. Cut it into bite-sized pieces and set aside.

Step 2

Cut the chicken thighs into large chunks and set aside.

Step 3

In a blender, combine garlic, shallots, candlenuts, turmeric powder, coriander powder, and red pepper flakes. Blend until a smooth paste forms.

Step 4

Heat coconut oil in a large, heavy-bottomed pot over medium heat. Add the paste and sauté for about 5 minutes until fragrant.

Step 5

Add the cut chicken to the pot and stir well to ensure the chicken is coated with the spices.

Step 6

Add the jackfruit to the pot and mix into the chicken and spice mixture.

Step 7

Pour in the coconut milk and water. Stir well to combine all ingredients.

Step 8

Add bay leaves, galangal, kaffir lime leaves, salt, pepper, and sugar-free sweetener. Stir to distribute the seasonings.

Step 9

Bring the mixture to a gentle boil, then reduce the heat to a low simmer.

Step 10

Cover the pot and cook for about 2.5 hours, stirring occasionally, ensuring the mixture doesn't stick to the bottom of the pot.

Step 11

Once the jackfruit is tender and the chicken is cooked through, adjust seasoning to taste with more salt or sweetener if needed.

Step 12

Serve hot, garnished with additional kaffir lime leaves if desired.

Nutrition Facts

Serving size	(1629.9g)

Amount per serving	% Daily Value*
Calories	1632.0

Total Fat 73.8g	0%
Saturated Fat 34.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 260.0mg	0%
Sodium 2666.2mg	0%
Total Carbohydrate 191.0g	0%
Dietary Fiber 20.7g	0%
Total Sugars 135.5g
Protein 75.3g	0%

Vitamin D 0IU	0%
Calcium 331.4mg	0%
Iron 9.0mg	0%
Potassium 3895.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 17.4%

Carbs: 44.2%