Low Carb Guacamole Toast

Elevate your breakfast or snack game with this delicious and guilt-free Low Carb Guacamole Toast! Featuring fluffy, golden "cloud bread" made from whipped egg whites and a touch of cream cheese, this recipe swaps out traditional carb-heavy toast for a keto-friendly alternative. The star of the dish is the creamy, zesty guacamole, made with ripe avocados, fresh lime juice, and vibrant toppings like cherry tomatoes, cilantro, and red onion. Perfectly seasoned and ready in just 35 minutes, this recipe is a satisfying and nutrient-packed option for those following low-carb, keto, or gluten-free diets. Serve it as a quick and wholesome meal or a crowd-pleasing appetizer—your tastebuds will thank you!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 large avocados
• 1 lime
• 2 tablespoons cilantro
• 2 tablespoons red onion
• 6 units cherry tomatoes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 3 units egg whites
• 3 tablespoons cream cheese
• 0.25 teaspoons baking powder
• 0.25 teaspoons garlic powder

Directions

Step 1

Preheat the oven to 300°F (150°C). Line a baking sheet with parchment paper.

Step 2

In a medium bowl, whip the egg whites with a handheld mixer until stiff peaks form.

Step 3

In another bowl, combine the cream cheese, baking powder, and garlic powder. Mix until smooth.

Step 4

Gently fold the cream cheese mixture into the egg whites until fully incorporated.

Step 5

Spoon the mixture onto the parchment-lined baking sheet to form 4 equal circles, then smooth the tops.

Step 6

Bake in the preheated oven for 15 minutes or until golden brown. Remove from the oven and let cool slightly.

Step 7

While the cloud bread is baking, cut the avocados in half, remove the pits, and scoop the flesh into a bowl.

Step 8

Mash the avocado with a fork to your desired consistency. Squeeze the juice of the lime over the mashed avocado.

Step 9

Chop the cilantro, dice the red onion, and quarter the cherry tomatoes. Add these to the mashed avocado.

Step 10

Season the avocado mixture with salt and black pepper. Stir to combine all the ingredients into a guacamole.

Step 11

Once the cloud bread is ready and slightly cooled, spread a generous layer of guacamole over each piece.

Step 12

Serve the Low Carb Guacamole Toast immediately, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	(847.7g)

Amount per serving	% Daily Value*
Calories	1068.1

Total Fat 88.4g	0%
Saturated Fat 19.6g	0%
Polyunsaturated Fat 0.7g
Cholesterol 45.5mg	0%
Sodium 1645.4mg	0%
Total Carbohydrate 62.1g	0%
Dietary Fiber 36.4g	0%
Total Sugars 9.7g
Protein 25.3g	0%

Vitamin D 0IU	0%
Calcium 158.9mg	0%
Iron 3.7mg	0%
Potassium 3052.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 8.8%

Carbs: 21.7%