Nutrition Facts for Low carb guacamole on toast

Low Carb Guacamole on Toast

Elevate your breakfast or snack game with this irresistible Low Carb Guacamole on Toast, a wholesome spin on a classic favorite. Creamy, flavorful guacamole—made with ripe avocados, zesty lime, fresh cilantro, juicy cherry tomatoes, and a hint of heat from jalapeño—meets the light and fluffy texture of cloud bread for the ultimate guilt-free indulgence. This low-carb, gluten-free recipe takes just 15 minutes to prepare, ensuring a quick and nutritious option for any time of day. Topped with a drizzle of extra virgin olive oil, the guacamole toast delivers a perfect balance of healthy fats, bold flavors, and satisfying freshness. Whether you're embracing a keto lifestyle or just looking for a delicious alternative to traditional toast, this dish is sure to become a favorite.

Nutriscore Rating: 76/100
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Image of Low Carb Guacamole on Toast
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 3

Ingredients

  • 2 large avocado
  • 1 large lime
  • 0.25 cup red onion
  • 0.25 cup fresh cilantro
  • 0.5 cup cherry tomatoes
  • 1 small jalapeño
  • 0.5 teaspoon salt
  • 6 pieces cloud bread
  • 0.25 teaspoon black pepper
  • 1 tablespoon extra virgin olive oil

Directions

Step 1

Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.

Step 2

Mash the avocados using a fork, leaving them slightly chunky if desired.

Step 3

Squeeze the juice of the lime over the mashed avocado and stir to combine, adding a tangy flavor.

Step 4

Finely chop the red onion and fresh cilantro, then add them to the bowl with the avocado.

Step 5

Quarter the cherry tomatoes and finely chop the jalapeño after removing seeds, adding them to the mixture.

Step 6

Season the guacamole with salt and black pepper, stirring all ingredients together to distribute evenly.

Step 7

Drizzle the mixture with extra virgin olive oil for added richness and flavor, and give it a final stir.

Step 8

Toast each piece of cloud bread until lightly golden and crisp on the edges.

Step 9

Generously spread the guacamole over each piece of toast.

Step 10

Serve immediately and enjoy fresh for best taste and texture.

Nutrition Facts

Serving size (770.6g)
Amount per serving % Daily Value*
Calories 1026.9
Total Fat 88.2g 0%
Saturated Fat 19.6g 0%
Polyunsaturated Fat 7.3g
Cholesterol 300mg 0%
Sodium 1517.9mg 0%
Total Carbohydrate 55.9g 0%
Dietary Fiber 31.0g 0%
Total Sugars 10.8g
Protein 21.9g 0%
Vitamin D 0IU 0%
Calcium 128.4mg 0%
Iron 3.9mg 0%
Potassium 2410.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%
Protein: 7.9%
Carbs: 20.2%