Low Carb Groundnut Chutney
Elevate your condiment game with this flavorful and versatile Low Carb Groundnut Chutney, a perfect companion for keto-friendly meals. Crafted with roasted raw peanuts, desiccated coconut, and a hint of spice from green chilies and ginger, this chutney boasts a creamy, nutty texture that's irresistibly satisfying. The aromatic tempering of mustard seeds, cumin, and crispy curry leaves takes the flavor profile to the next level, while a dash of lemon juice adds the perfect tangy balance. Ready in just 15 minutes, this gluten-free, low-carb recipe is ideal for pairing with low-carb dosas, idlis, or as a zesty dip for veggie sticks. Easy, quick, and loaded with healthy fats, it's a must-add to any low-carb meal plan.
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Ingredients
- 100 grams Raw peanuts
- 20 grams Desiccated coconut
- 2 pieces Green chilies
- 10 grams Ginger
- 10 leaves Curry leaves
- 1 teaspoon Salt
- 1 tablespoon Lemon juice
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Cumin seeds
- 1 tablespoon Oil (preferably coconut or vegetable)
- 100 milliliters Water
Directions
Step 1
Dry roast the raw peanuts in a skillet over medium heat for about 5 minutes, stirring constantly until they turn golden brown. Allow them to cool and then remove the skins by rubbing them between your palms.
Step 2
In a blender, combine the roasted peanuts, desiccated coconut, green chilies, ginger, and salt. Add the water and blend until you have a smooth paste. Add water gradually if needed to reach your desired consistency.
Step 3
Transfer the peanut paste to a serving bowl and add the lemon juice. Mix thoroughly.
Step 4
In a small pan, heat the oil over medium heat. Add the mustard seeds and cumin seeds.
Step 5
Once the mustard seeds begin to splutter, add the curry leaves. Stir for a few seconds until the leaves become crisp.
Step 6
Turn off the heat and immediately pour the tempering mixture over the peanut chutney.
Step 7
Mix the chutney well with the tempering and adjust seasoning to taste if necessary.
Step 8
Serve the low carb groundnut chutney with your choice of low carb accompaniments like dosa, idli, or as a dip for vegetables.
Nutrition Facts
| Serving size | (304.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 861.6 |
| Total Fat 77.4g | 0% |
| Saturated Fat 29.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2397.6mg | 0% |
| Total Carbohydrate 28.5g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 8.5g | |
| Protein 28.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 149.9mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1055.6mg | 0% |
Source of Calories