Low Carb Ground Turkey Taco Meat

Transform weeknight dinners with this flavorful and healthy Low Carb Ground Turkey Taco Meat recipe! Packed with bold spices like chili powder, cumin, and paprika, this dish delivers all the classic taco flavors you love without the carb-heavy fillers. Juicy ground turkey is simmered with aromatic onion, bell pepper, garlic, and a rich tomato paste-infused sauce for a mouthwatering result. It's perfect for keto-friendly taco nights, served in low-carb tortillas or crunchy lettuce wraps, or as a protein-packed topping for a fresh taco salad. Ready in just 30 minutes, this dish proves that low-carb cooking can be quick, easy, and utterly delicious. Don't forget the optional fresh cilantro for a fragrant finishing touch!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Ground turkey
• 1 tbsp Olive oil
• 0.5 cup Onion, finely chopped
• 0.5 cup Bell pepper, finely chopped
• 3 Garlic cloves, minced
• 1.5 tbsp Chili powder
• 1 tsp Ground cumin
• 1 tsp Paprika
• 0.5 tsp Oregano
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Tomato paste
• 0.5 cup Low-sodium chicken broth
• 0.25 cup Fresh cilantro, chopped (optional)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and bell pepper to the skillet. Sauté for about 3-4 minutes, until the vegetables begin to soften.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the ground turkey to the skillet. Use a spatula to break the meat apart into small pieces.

Step 5

Cook the turkey until it is no longer pink, about 6-8 minutes.

Step 6

Season the meat with chili powder, ground cumin, paprika, oregano, salt, and black pepper. Stir well to combine all the spices with the turkey.

Step 7

Add the tomato paste and chicken broth to the skillet. Mix until the tomato paste is fully incorporated into the meat and sauce forms.

Step 8

Reduce the heat to low and let the meat simmer for about 5 minutes, stirring occasionally, until the sauce has thickened and flavors melded together.

Step 9

Taste and adjust seasonings if necessary.

Step 10

Optionally, sprinkle fresh cilantro over the taco meat before serving.

Step 11

Serve with low-carb tortillas, lettuce wraps, or as a topping for a taco salad.

Nutrition Facts

Serving size	(894.3g)

Amount per serving	% Daily Value*
Calories	962.2

Total Fat 48.6g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 322.0mg	0%
Sodium 1786.2mg	0%
Total Carbohydrate 38.4g	0%
Dietary Fiber 12.8g	0%
Total Sugars 13.1g
Protein 92.5g	0%

Vitamin D 0IU	0%
Calcium 120.2mg	0%
Iron 11.3mg	0%
Potassium 917.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 38.5%

Carbs: 16.0%