Low Carb Ground Turkey Spaghetti

Satisfy your pasta cravings without the carbs with this flavorful Low Carb Ground Turkey Spaghetti! This wholesome recipe swaps traditional pasta for roasted spaghetti squash, creating a guilt-free, nutrient-packed base that perfectly complements the rich, savory turkey sauce. Made with lean ground turkey, a medley of fresh vegetables, and aromatic Italian seasonings, this dish is as healthy as it is delicious. Every bite bursts with the comforting flavors of garlic, onion, and basil, with just the right touch of sweetness from roasted spaghetti squash. It's a simple yet hearty meal perfect for weeknight dinners, offering a gluten-free and keto-friendly twist on classic spaghetti. Ready in just over an hour and serving four, this satisfying dish is sure to become a family favorite!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 medium-sized spaghetti squash
• 2 tablespoons olive oil
• 1 pound ground turkey
• 3 cloves garlic
• 1 medium onion
• 1 medium bell pepper
• 14.5 ounces diced tomatoes
• 2 tablespoons tomato paste
• 1 tablespoon Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh basil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds.

Step 3

Brush the inside of the squash with 1 tablespoon of olive oil and place it cut side down on a baking sheet. Roast for about 40 minutes, until the flesh is tender and the strands separate easily with a fork.

Step 4

While the squash is roasting, dice the onion and bell pepper, and mince the garlic.

Step 5

In a large skillet over medium heat, add the remaining tablespoon of olive oil.

Step 6

Add the onion and bell pepper to the skillet and sauté for about 5 minutes, until they start to soften.

Step 7

Stir in the garlic and cook for an additional minute.

Step 8

Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until it is no longer pink, about 7-10 minutes.

Step 9

Stir in the diced tomatoes, tomato paste, Italian seasoning, salt, and black pepper.

Step 10

Reduce the heat to low and let the mixture simmer for 10-15 minutes, allowing the flavors to meld together.

Step 11

Once the spaghetti squash is done roasting, use a fork to scrape the strands of squash into a large bowl.

Step 12

Serve the turkey sauce over the spaghetti squash strands and garnish with fresh basil.

Step 13

Enjoy your low carb ground turkey spaghetti!

Nutrition Facts

Serving size	(3220.1g)

Amount per serving	% Daily Value*
Calories	2090.4

Total Fat 118.3g	0%
Saturated Fat 29.4g	0%
Polyunsaturated Fat 20.3g
Cholesterol 362.0mg	0%
Sodium 5945.3mg	0%
Total Carbohydrate 171.8g	0%
Dietary Fiber 43.2g	0%
Total Sugars 73.8g
Protein 107.5g	0%

Vitamin D 0IU	0%
Calcium 692.3mg	0%
Iron 18.2mg	0%
Potassium 3947.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 19.7%

Carbs: 31.5%