Low Carb Ground Meat with Tomato Sauce

Savor a hearty and flavorful meal with this Low Carb Ground Meat with Tomato Sauce recipe—a quick and easy dish perfect for weeknight dinners or meal prep. Featuring a savory blend of ground beef or turkey, sautéed onions, and garlic, this dish is simmered in a rich tomato sauce infused with Italian herbs like oregano and basil, with a subtle kick of red pepper flakes. A touch of grated Parmesan cheese adds creaminess, while fresh parsley brightens the flavors. Ready in just 40 minutes, this low-carb recipe is ideal for those seeking a healthier, protein-packed option without compromising on taste. Serve it on its own, over zucchini noodles, or alongside your favorite vegetable side for a wholesome meal that's as versatile as it is delicious.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb ground beef or turkey
• 1 piece medium onion
• 3 cloves garlic cloves
• 2 tablespoons olive oil
• 14 oz canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup grated Parmesan cheese
• 2 tablespoons fresh parsley

Directions

Step 1

Finely chop the onion and garlic.

Step 2

In a large skillet, heat the olive oil over medium-high heat.

Step 3

Add the chopped onion and garlic to the skillet, and sauté for about 3-4 minutes until the onion is soft and translucent.

Step 4

Add the ground beef or turkey to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.

Step 5

Drain any excess fat from the skillet if necessary.

Step 6

Stir in the canned crushed tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes, salt, and black pepper.

Step 7

Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally. This allows the flavors to meld and the sauce to thicken.

Step 8

Taste and adjust seasoning if needed.

Step 9

Stir in the grated Parmesan cheese to add richness to the sauce.

Step 10

Serve the ground meat with tomato sauce hot, garnished with fresh parsley for added color and fresh flavor.

Nutrition Facts

Serving size	(1067.6g)

Amount per serving	% Daily Value*
Calories	1662.9

Total Fat 126.2g	0%
Saturated Fat 44.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 382.9mg	0%
Sodium 3567.3mg	0%
Total Carbohydrate 45.3g	0%
Dietary Fiber 11.4g	0%
Total Sugars 25.5g
Protein 94.0g	0%

Vitamin D 0IU	0%
Calcium 485.0mg	0%
Iron 17.9mg	0%
Potassium 3193.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 22.2%

Carbs: 10.7%