Low Carb Ground Beef with Peas
Savor the hearty flavors of this Low Carb Ground Beef with Peas, a quick and wholesome dinner idea that delivers big on taste without the extra carbs. This one-pan recipe combines juicy ground beef, tender peas, and aromatic onions and garlic, all simmered in a savory blend of soy sauce and beef broth. A dash of red pepper flakes adds a subtle kick, while freshly chopped green onions provide a burst of freshness. Ready in just 30 minutes, this protein-packed dish is perfect for busy weeknights or meal prep. Serve it solo, over cauliflower rice, or alongside a crisp green salad for an easy, low-carb comfort meal your whole family will love.
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Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup frozen peas
- 2 tablespoons soy sauce
- 1 cup beef broth
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0.25 teaspoon red pepper flakes
- 2 tablespoons green onions, chopped
Directions
Step 1
In a large skillet, heat the olive oil over medium heat.
Step 2
Add the chopped onion to the skillet and sauté until it becomes translucent, about 3-4 minutes.
Step 3
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 4
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned, about 5-7 minutes. Drain excess fat if necessary.
Step 5
Stir in the soy sauce, beef broth, black pepper, salt, and red pepper flakes, mixing well to combine.
Step 6
Bring the mixture to a simmer and add the frozen peas. Stir to distribute the peas evenly throughout the beef mixture.
Step 7
Allow the dish to simmer for another 5 minutes or until the peas are tender and the flavors are well combined.
Step 8
Remove from heat and sprinkle the chopped green onions over the top as a garnish.
Step 9
Serve hot, and enjoy your delicious low carb ground beef with peas!
Nutrition Facts
| Serving size | (1022.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1351.5 |
| Total Fat 95.8g | 0% |
| Saturated Fat 34.7g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 321.1mg | 0% |
| Sodium 3541.2mg | 0% |
| Total Carbohydrate 38.3g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 13.9g | |
| Protein 92.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 152.6mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 1945.8mg | 0% |
Source of Calories