Low Carb Ground Beef Stew

Warm up with a hearty and flavorful dish that's both satisfying and guilt-free—our Low Carb Ground Beef Stew is the perfect comfort food for those seeking a keto-friendly twist on a classic favorite. Packed with nutrient-rich vegetables like cauliflower, celery, and bell peppers, this stew swaps out high-carb ingredients for a wholesome, low-carb option without sacrificing flavor. Smoky paprika, aromatic oregano, and a touch of garlic bring depth to the simmered ground beef and tomato-based broth, creating a rich and cozy meal in just under an hour. Ideal for meal prep or weeknight dinners, this one-pot recipe is simple to make and yields six generous servings of pure comfort. Garnished with fresh parsley for a burst of color and brightness, it’s a perfect addition to your low-carb recipe collection. Indulge in this flavorful, low-carb stew and keep your health goals on track!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic cloves, minced
• 2 stalks celery stalks, chopped
• 1 large green bell pepper, diced
• 1 head cauliflower, cut into small florets
• 14.5 ounces diced tomatoes, canned
• 4 cups beef broth
• 2 tablespoons tomato paste
• 1 leaf bay leaf
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley, chopped

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

Step 2

Add the ground beef to the pot and cook until browned, breaking it apart with a spoon. This should take about 5-7 minutes.

Step 3

Once the beef is browned, remove any excess grease from the pot.

Step 4

Add the diced onion and minced garlic to the meat, and sauté for 2-3 minutes until the onion becomes translucent.

Step 5

Stir in the chopped celery, diced green bell pepper, and cauliflower florets. Cook for another 5 minutes, stirring occasionally.

Step 6

Add the canned diced tomatoes with their juices, beef broth, and tomato paste to the pot. Stir well to combine.

Step 7

Season the stew with the bay leaf, dried oregano, smoked paprika, salt, and black pepper. Stir to incorporate all the flavors.

Step 8

Bring the mixture to a boil, then reduce to a simmer. Cover the pot and let it cook for 30 minutes, or until the vegetables are tender and the flavors have melded.

Step 9

Remove the bay leaf before serving.

Step 10

Garnish each serving with chopped parsley for extra freshness and flavor.

Step 11

Serve the stew hot and enjoy your low carb, hearty meal.

Nutrition Facts

Serving size	(2853.0g)

Amount per serving	% Daily Value*
Calories	1669.1

Total Fat 114.1g	0%
Saturated Fat 38.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 281.0mg	0%
Sodium 7027.0mg	0%
Total Carbohydrate 74.1g	0%
Dietary Fiber 24.9g	0%
Total Sugars 30.5g
Protein 99.2g	0%

Vitamin D 0IU	0%
Calcium 442.0mg	0%
Iron 17.5mg	0%
Potassium 4937.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 23.1%

Carbs: 17.2%