Low Carb Grilled Veggie Medley
Colorful, delicious, and perfect for clean eating, the Low Carb Grilled Veggie Medley is a quick and healthy recipe bursting with flavor and nutrition. Featuring a medley of fresh vegetables like zucchini, bell peppers, asparagus, mushrooms, and red onion, this dish is tossed with olive oil, garlic, and oregano, then grilled to perfection for a smoky, caramelized finish. A drizzle of tangy lemon juice and a touch of fresh basil elevate the flavors, making it a standout option for summer barbecues or weeknight dinners. Ready in just 35 minutes, this low-carb, nutrient-packed side dish or light main course pairs perfectly with grilled meats or can be enjoyed on its own for a satisfying plant-based meal.
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Ingredients
- 2 medium Zucchini
- 1 large Red bell pepper
- 1 large Yellow bell pepper
- 1 bunch Asparagus
- 200 grams Mushrooms
- 1 large Red onion
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Lemon juice
- 10 leaves Fresh basil leaves
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Wash all the vegetables thoroughly. Trim the ends of the zucchini, and slice them into 1/2-inch thick rounds.
Step 3
Cut the red and yellow bell peppers into large, bite-sized pieces, discarding the stems and seeds.
Step 4
Snap off the woody ends of the asparagus and cut them into manageable lengths for grilling.
Step 5
Clean the mushrooms with a damp cloth and slice them in half, unless they are very small.
Step 6
Peel the red onion and cut it into thick wedges.
Step 7
In a large mixing bowl, combine all the vegetables.
Step 8
Drizzle the olive oil over the vegetables. Add the garlic powder, dried oregano, salt, and ground black pepper. Toss everything to ensure the vegetables are well coated with the oil and spices.
Step 9
Place the vegetables in a grill basket or directly on the grill grates. Grill for approximately 15 minutes, turning occasionally, until the vegetables are tender and have nice grill marks.
Step 10
Once grilled, transfer the vegetables to a serving platter. Drizzle with lemon juice and garnish with fresh basil leaves.
Step 11
Serve immediately as a side dish or a light main course. Enjoy your healthy, low-carb grilled veggie medley!
Nutrition Facts
| Serving size | (1610.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 929.0 |
| Total Fat 53.1g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 7.8g | |
| Cholesterol 0mg | 0% |
| Sodium 5231.5mg | 0% |
| Total Carbohydrate 98.0g | 0% |
| Dietary Fiber 23.0g | 0% |
| Total Sugars 51.6g | |
| Protein 26.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 255.6mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 3702.8mg | 0% |
Source of Calories