Low Carb Grilled Veggie and Hummus Sandwich
Savor the perfect balance of flavor and nutrition with this Low Carb Grilled Veggie and Hummus Sandwich, a guilt-free twist on a classic favorite. Packed with smoky grilled zucchini, red bell pepper, and eggplant, this sandwich layers vibrant vegetables with creamy hummus and aromatic fresh basil, all nestled between slices of wholesome almond flour bread. With just 15 minutes of prep and a quick grill, this recipe comes together effortlessly for a hearty yet low-carb meal that’s ideal for lunch or dinner. Toss in crisp mixed greens for added freshness, and enjoy a flavorful bite that’s rich in plant-based goodness, gluten-free, and entirely satisfying. Perfect for health-conscious eaters, this sandwich is a must-try for those craving a delicious vegetable-packed alternative.
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Ingredients
- 1 small zucchini
- 0.5 red bell pepper
- 0.5 small eggplant
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.25 cup hummus
- 4 slices almond flour bread slices
- 8 leaves fresh basil leaves
- 1 cup mixed greens
Directions
Step 1
Preheat your grill or grill pan to medium-high heat.
Step 2
Slice the zucchini, red bell pepper, and eggplant into 1/4-inch thick slices.
Step 3
In a bowl, combine the sliced vegetables with olive oil, salt, black pepper, and garlic powder. Toss until the vegetables are evenly coated.
Step 4
Grill the vegetables for about 3-4 minutes per side or until they are tender and have nice grill marks. Remove from heat and set aside.
Step 5
Spread 2 tablespoons of hummus on each slice of almond flour bread.
Step 6
Layer the grilled vegetables evenly over two of the bread slices.
Step 7
Top with fresh basil leaves and a handful of mixed greens.
Step 8
Place the remaining slices of bread on top, hummus side down, to form a sandwich.
Step 9
Cut each sandwich in half before serving, and enjoy your low-carb grilled veggie and hummus sandwich!
Nutrition Facts
| Serving size | (611.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1203.4 |
| Total Fat 95.3g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 7.4g | |
| Cholesterol 0mg | 0% |
| Sodium 3679.0mg | 0% |
| Total Carbohydrate 59.6g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 22.7g | |
| Protein 33.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 331.0mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1526.3mg | 0% |
Source of Calories