Nutrition Facts for Low carb grilled vegetable skewers

Low Carb Grilled Vegetable Skewers

Fire up the grill and savor the vibrant flavors of these Low Carb Grilled Vegetable Skewers, a colorful and satisfying dish that's perfect for summer barbecues, weeknight dinners, or meal prep. Packed with fresh zucchini, yellow squash, red bell peppers, onions, and juicy cherry tomatoes, these skewers are marinated in a zesty blend of olive oil, lemon juice, garlic, and oregano, then grilled to perfection for tender, smoky goodness. This quick and easy recipe is low in carbs, gluten-free, and rich in nutrients, making it an ideal choice for health-conscious eaters. Serve these grilled vegetable skewers as a light main course, a flavorful side dish, or pair them with your favorite protein for a well-rounded meal.

Nutriscore Rating: 75/100
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Image of Low Carb Grilled Vegetable Skewers
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 medium Zucchini
  • 1 large Red Bell Pepper
  • 2 medium Yellow Squash
  • 1 large Red Onion
  • 16 pieces Cherry Tomatoes
  • 3 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Oregano
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 8 pieces Wooden Skewers

Directions

Step 1

Soak the wooden skewers in water for at least 20 minutes to prevent them from burning on the grill.

Step 2

While the skewers are soaking, slice the zucchini and yellow squash into 1/2 inch thick rounds.

Step 3

Cut the red bell pepper and red onion into 1-inch pieces.

Step 4

In a large bowl, combine olive oil, lemon juice, garlic powder, dried oregano, salt, and black pepper.

Step 5

Add the zucchini, yellow squash, red bell pepper, red onion, and cherry tomatoes into the bowl and toss until the vegetables are evenly coated with the marinade.

Step 6

Thread the vegetables onto the skewers, alternating between different vegetables for a colorful presentation.

Step 7

Preheat the grill to medium-high heat.

Step 8

Place the skewers on the grill and cook for about 8-10 minutes, turning occasionally, until the vegetables are tender and have grill marks.

Step 9

Remove the skewers from the grill and let them rest for a minute before serving. Enjoy your low carb grilled vegetable skewers.

Nutrition Facts

Serving size (1452.0g)
Amount per serving % Daily Value*
Calories 768.9
Total Fat 45.6g 0%
Saturated Fat 7.4g 0%
Polyunsaturated Fat 4.6g
Cholesterol 0mg 0%
Sodium 4946.7mg 0%
Total Carbohydrate 83.7g 0%
Dietary Fiber 17.0g 0%
Total Sugars 58.3g
Protein 14.3g 0%
Vitamin D 0IU 0%
Calcium 242.7mg 0%
Iron 5.9mg 0%
Potassium 2999.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 7.1%
Carbs: 41.7%