Low Carb Grilled Vegetable Mountain Bread Wrap

Savor the perfect balance of wholesome and flavorful with this Low Carb Grilled Vegetable Mountain Bread Wrap. Packed with tender, smoky zucchini, red bell pepper, yellow squash, and onion, this recipe brings the vibrant essence of grilled vegetables to life, seasoned with a tantalizing blend of olive oil, balsamic vinegar, garlic powder, and oregano. Wrapped in light and airy mountain bread, each bite offers a crisp layer of fresh spinach and a creamy sprinkle of tangy feta cheese for added texture and taste. Quick and easy to prepare in just 30 minutes, this nutritious dish makes an ideal low-carb meal for lunch or dinner. Serve these wraps warm for a comforting bite or chilled for a refreshing, on-the-go option that’s both gluten-friendly and satisfying. Perfect for health-conscious eaters seeking a flavorful twist on traditional wraps!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium zucchini
• 1 medium red bell pepper
• 1 medium yellow squash
• 0.5 medium onion
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 0.5 teaspoon garlic powder
• 0.5 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup feta cheese
• 4 sheets mountain bread
• 1 cup fresh spinach

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Slice the zucchini, red bell pepper, and yellow squash into thin strips. Slice the onion thinly as well.

Step 3

In a large bowl, combine the sliced vegetables with olive oil, balsamic vinegar, garlic powder, dried oregano, salt, and black pepper. Toss to ensure the vegetables are evenly coated.

Step 4

Place the vegetables on the grill using a grill basket or pan. Grill for about 6-8 minutes, flipping once halfway through, until the vegetables are tender and have nice grill marks.

Step 5

Remove the vegetables from the grill and let them cool slightly.

Step 6

Lay out the mountain bread sheets on a flat surface. Evenly distribute the fresh spinach on each sheet.

Step 7

Add the grilled vegetables on top of the spinach, followed by a sprinkle of feta cheese.

Step 8

Carefully roll up each mountain bread wrap by folding in the sides first and then rolling from the bottom up, securing the filling inside.

Step 9

Serve the wraps immediately while they are warm, or store them in an airtight container in the fridge for a cold, refreshing option later.

Nutrition Facts

Serving size	(844.5g)

Amount per serving	% Daily Value*
Calories	936.2

Total Fat 47.8g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 3.4g
Cholesterol 66.8mg	0%
Sodium 4417.9mg	0%
Total Carbohydrate 101.4g	0%
Dietary Fiber 12.3g	0%
Total Sugars 29.5g
Protein 26.0g	0%

Vitamin D 12IU	0%
Calcium 550.8mg	0%
Iron 6.4mg	0%
Potassium 1472.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 11.1%

Carbs: 43.2%