Nutrition Facts for Low carb grilled vegetable kebab

Low Carb Grilled Vegetable Kebab

Fire up the grill and enjoy a burst of vibrant flavors with these Low Carb Grilled Vegetable Kebabs! Perfect for a healthy outdoor meal, this recipe features a colorful medley of zucchini, red and yellow bell peppers, red onion, and juicy cherry tomatoes, all marinated in a zesty blend of olive oil, lemon juice, garlic, oregano, and thyme. Quick to prep and packed with nutrients, these kebabs are not only low in carbs but also naturally gluten-free and vegan, making them a versatile addition to any summer menu. Expertly charred on the grill, they’re as visually stunning as they are delicious, making them ideal for anything from backyard barbecues to elegant al fresco dinners. Serve these kebabs as a side dish or lightweight main, and enjoy the perfect balance of smoky, tangy, and fresh flavors in every bite!

Nutriscore Rating: 73/100
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Image of Low Carb Grilled Vegetable Kebab
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 large Zucchini
  • 1 large Red bell pepper
  • 1 large Yellow bell pepper
  • 1 large Red onion
  • 20 pieces Cherry tomatoes
  • 4 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 cloves Garlic
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 pieces Wooden skewers

Directions

Step 1

Start by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Wash and dry all vegetables. Cut the zucchini into half-moon slices, approximately 1/2 inch thick.

Step 3

Chop the red and yellow bell peppers into 1-inch squares.

Step 4

Peel and cut the red onion into similar 1-inch squares.

Step 5

In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper. Mix well to create the marinade.

Step 6

Add the zucchini, bell peppers, red onion, and cherry tomatoes to the bowl. Toss everything well to coat the vegetables evenly with the marinade. Let it sit for about 10 minutes.

Step 7

Preheat your grill to medium-high heat.

Step 8

Thread the vegetables onto the soaked skewers, alternating colors and types for a beautiful presentation.

Step 9

Place the skewers on the hot grill. Cook for approximately 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred.

Step 10

Remove from grill and serve immediately as a side dish or light main course. Enjoy your healthy, low carb meal!

Nutrition Facts

Serving size (1246.6g)
Amount per serving % Daily Value*
Calories 848.7
Total Fat 58.9g 0%
Saturated Fat 9.2g 0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 4777.8mg 0%
Total Carbohydrate 76.1g 0%
Dietary Fiber 15.2g 0%
Total Sugars 38.7g
Protein 12.0g 0%
Vitamin D 0IU 0%
Calcium 173.2mg 0%
Iron 5.0mg 0%
Potassium 2497.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 5.4%
Carbs: 34.5%