Low Carb Grilled Unagi (Japanese Eel)

Delight your taste buds with this Low Carb Grilled Unagi, a healthier twist on the iconic Japanese delicacy. Fresh eel fillets are marinated in a rich, keto-friendly glaze featuring tamari sauce, sugar-free erythritol sweetener, and aromatic notes of ginger and garlic. Expertly grilled to perfection, the eel develops a luscious caramelized finish while staying tender and flavorful. Garnished with vibrant green onions and nutty sesame seeds, this guilt-free recipe captures the essence of traditional Japanese cuisine while keeping carbs to a minimum. Whether you’re following a low-carb lifestyle or simply craving an elegant grilling adventure, this dish is sure to impress both your palate and your guests. Perfect for weeknight dinners or special occasions, savor this stylish, low-carb masterpiece today!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Fresh eel fillets
• 0.5 cup Tamari sauce
• 2 tablespoons Sugar-free erythritol sweetener
• 1 tablespoon Mirin (sugar-free substitute or omit for strict low-carb)
• 1 tablespoon Dry sake
• 1 teaspoon Fresh ginger, grated
• 1 clove Garlic, minced
• 2 stalks Green onions, sliced (for garnish)
• 1 teaspoon Sesame seeds (for garnish)

Directions

Step 1

In a small saucepan, combine tamari sauce, sugar-free erythritol sweetener, mirin, dry sake, grated ginger, and minced garlic.

Step 2

Heat the mixture over medium-low heat, stirring occasionally, until the sweetener dissolves and the sauce thickens slightly, about 5 minutes. Remove from heat and let it cool.

Step 3

Pat the eel fillets dry with paper towels. Place them in a shallow dish and pour half of the cooled sauce over them, ensuring each piece is well coated. Reserve the other half for basting.

Step 4

Cover the dish and marinate the eel in the refrigerator for at least 30 minutes to 1 hour.

Step 5

Preheat the grill to medium-high heat. If using a charcoal grill, make sure the coals are glowing with a thin layer of ash over them.

Step 6

Oil the grill grates or use a grill basket to prevent the eel from sticking. Place the eel skin-side down onto the preheated grill.

Step 7

Grill the eel for about 4-5 minutes per side, basting occasionally with the reserved sauce, until the fillets are caramelized and cooked through.

Step 8

Remove the grilled eel from the grill and let it rest for a minute or two.

Step 9

Slice the grilled unagi into segments and serve immediately, garnished with sliced green onions and sesame seeds. Enjoy your low carb version of a traditional Japanese delicacy!

Nutrition Facts

Serving size	(609.5g)

Amount per serving	% Daily Value*
Calories	869.0

Total Fat 48.4g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat g
Cholesterol 504mg	0%
Sodium 8079.7mg	0%
Total Carbohydrate 36.9g	0%
Dietary Fiber 1.3g	0%
Total Sugars 1.1g
Protein 90.8g	0%

Vitamin D 3728IU	0%
Calcium 147.3mg	0%
Iron 6.1mg	0%
Potassium 1021.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 38.4%

Carbs: 15.6%