Low Carb Grilled Turkey Patty
Elevate your healthy eating game with these juicy and flavorful Low Carb Grilled Turkey Patties! Made with lean ground turkey, a touch of almond flour for a gluten-free binder, and seasoned to perfection with garlic, onion powder, and dried oregano, these patties offer the perfect mix of protein and low-carb goodness. Grilled to a golden-brown finish, they’re ideal for a quick meal, taking just 25 minutes from prep to plate. Serve them as a standalone dish or pair with a crisp side salad or roasted vegetables for the ultimate low-carb dinner. Whether you're meal-prepping or whipping up a weeknight favorite, these turkey patties are guilt-free, satisfying, and irresistibly delicious!
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Ingredients
- 500 grams Ground turkey
- 1 whole Egg
- 30 grams Almond flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground turkey, egg, and almond flour.
Step 2
Add garlic powder, onion powder, dried oregano, salt, and black pepper to the mixture.
Step 3
Mix all the ingredients thoroughly with your hands or a spoon until they are well integrated.
Step 4
Divide the mixture into 4 equal portions. Shape each portion into a patty about ¾ inch thick.
Step 5
Preheat your grill or a grill pan over medium-high heat. Apply some olive oil on the grill grates or pan to prevent sticking.
Step 6
Once hot, place the turkey patties on the grill. Cook for about 4-5 minutes on each side, or until cooked through and internal temperature reaches 165°F (74°C).
Step 7
Remove the patties from the grill and let them rest for a couple of minutes before serving.
Step 8
Enjoy the patties as is or serve them with your choice of low-carb sides, such as a side salad or grilled vegetables.
Nutrition Facts
| Serving size | (621.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1248.9 |
| Total Fat 85.8g | 0% |
| Saturated Fat 18.4g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 550.9mg | 0% |
| Sodium 2817.2mg | 0% |
| Total Carbohydrate 12.2g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 1.2g | |
| Protein 107.5g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 117.9mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 135.4mg | 0% |
Source of Calories