Low Carb Grilled Tofu with Herb Marinade

Elevate your plant-based grilling game with this irresistible Low Carb Grilled Tofu with Herb Marinade. Perfectly pressed extra-firm tofu is infused with a vibrant blend of fresh parsley, basil, and oregano, mingled with zesty lemon juice and aromatic garlic for maximum flavor. This easy, low-carb recipe not only showcases the tofu but also highlights tender slices of zucchini and sweet bell peppers, lightly seasoned and grilled to perfection. With just 20 minutes of prep time and a quick cook on the grill, this healthy vegan dish is ideal for summer barbecues, weeknight dinners, or meal prep. Serve it sizzling hot, garnished with fresh herbs and a squeeze of lemon for a wholesome, protein-packed meal that’s entirely gluten-free and keto-friendly.

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 ounces extra-firm tofu, drained and pressed
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh basil, chopped
• 1 tablespoon fresh oregano, chopped
• 2 cloves garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 1 medium zucchini, sliced into 1/4 inch thick disks
• 1 medium bell pepper, cut into strips

Directions

Step 1

Begin by preparing the tofu. Wrap the tofu block in a clean kitchen towel or multiple layers of paper towels. Place it on a plate and set something heavy on top, like a cast-iron skillet, to press out excess moisture for at least 15 minutes.

Step 2

While the tofu is pressing, make the herb marinade. In a bowl, whisk together the olive oil, lemon juice, chopped parsley, chopped basil, chopped oregano, minced garlic, salt, black pepper, and red pepper flakes.

Step 3

Cut the pressed tofu into equal-sized slices, approximately 1/2 inch thick. Place the tofu slices in a shallow dish or resealable plastic bag.

Step 4

Pour the herb marinade over the tofu, making sure each slice is thoroughly coated. Marinate for at least 30 minutes, turning the pieces halfway through. For best results, let it marinate in the refrigerator for up to 2 hours.

Step 5

Preheat an outdoor grill or a grill pan over medium-high heat.

Step 6

While the grill is heating, toss the sliced zucchini and bell pepper strips with a little olive oil, salt, and pepper.

Step 7

Once the grill is hot, place the marinated tofu slices and the seasoned vegetables on the grill.

Step 8

Grill the tofu for 3-4 minutes on each side until grill marks appear and it is heated through. Grill the vegetables for about 2-3 minutes per side until tender and slightly charred.

Step 9

Remove the tofu and vegetables from the grill and serve immediately.

Step 10

Optionally, garnish with additional fresh herbs and lemon wedges before serving.

Nutrition Facts

Serving size	(806.6g)

Amount per serving	% Daily Value*
Calories	1046.4

Total Fat 75.2g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1261.8mg	0%
Total Carbohydrate 35.2g	0%
Dietary Fiber 7.1g	0%
Total Sugars 13.0g
Protein 67.0g	0%

Vitamin D 0IU	0%
Calcium 2810.4mg	0%
Iron 13.3mg	0%
Potassium 1876.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 24.7%

Carbs: 13.0%