Low Carb Grilled Tofu Skewers with Spicy Peanut Sauce

Elevate your healthy grilling game with these irresistible Low Carb Grilled Tofu Skewers with Spicy Peanut Sauce! Perfectly marinated, protein-packed tofu cubes are paired with vibrant chunks of red bell pepper and zucchini, then grilled to smoky perfection. The star of the dish is the rich and creamy peanut sauce, made with sugar-free peanut butter, a splash of coconut milk, and a kick of sriracha for the perfect balance of savory, tangy, and spicy flavors. Ideal for those following a low-carb or vegetarian lifestyle, this quick and easy recipe is both satisfying and nutrient-packed. Serve these skewers as a standalone entrée or pair them with a light salad for an unforgettable, guilt-free meal.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz extra firm tofu
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 cup peanut butter (sugar-free)
• 0.5 cup unsweetened coconut milk
• 1 tablespoon lime juice
• 1 tablespoon sriracha sauce
• 1 tablespoon erythritol (or other low carb sweetener)
• 2 tablespoons water
• 1 red bell pepper, cut into chunks
• 1 zucchini, sliced into thick rounds
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon pepper
• 8 bamboo skewers

Directions

Step 1

Press the tofu block between paper towels and place a heavy object on top to remove excess water. Let it sit for at least 15 minutes.

Step 2

In a bowl, combine soy sauce, sesame oil, rice vinegar, minced garlic, and grated ginger. Mix well.

Step 3

Cut the tofu into 1-inch cubes and place them in a shallow dish. Pour the marinade over the tofu and let it marinate for at least 30 minutes, occasionally turning to ensure even coating.

Step 4

While the tofu is marinating, soak the bamboo skewers in water to prevent them from burning during grilling.

Step 5

To prepare the peanut sauce, whisk together the peanut butter, coconut milk, lime juice, sriracha sauce, erythritol, and water in a small saucepan over medium heat. Stir until smooth and heated through. Remove from heat and set aside.

Step 6

Warm a grill or grill pan over medium heat. Lightly brush olive oil over the surface.

Step 7

Thread alternating pieces of marinated tofu, red bell pepper, and zucchini onto each bamboo skewer.

Step 8

Season the assembled skewers with salt and pepper.

Step 9

Grill the skewers for 5-7 minutes on each side, or until the vegetables are tender and the tofu has a slight char.

Step 10

Serve the skewers hot with the spicy peanut sauce drizzled on top or on the side for dipping.

Nutrition Facts

Serving size	(1209.4g)

Amount per serving	% Daily Value*
Calories	2357.1

Total Fat 183.8g	0%
Saturated Fat 33.7g	0%
Polyunsaturated Fat 7.2g
Cholesterol 0mg	0%
Sodium 4340.7mg	0%
Total Carbohydrate 93.8g	0%
Dietary Fiber 27.5g	0%
Total Sugars 20.2g
Protein 128.5g	0%

Vitamin D 0IU	0%
Calcium 3136.3mg	0%
Iron 17.2mg	0%
Potassium 3088.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 20.2%

Carbs: 14.8%