Low Carb Grilled Tofu Skewers

Elevate your grilling game with these flavorful Low Carb Grilled Tofu Skewers! Perfect for a healthy vegetarian or vegan meal, this recipe features firm tofu, marinated in a zesty blend of olive oil, soy sauce, lemon juice, and garlic, paired with vibrant red bell peppers, zucchini, and red onions. Grilled to perfection, these skewers boast beautifully charred tofu and tender-crisp vegetables, bursting with smoky, savory goodness. Ready in just 45 minutes, they’re ideal for summer BBQs or weeknight dinners and make a satisfying low-carb main dish when paired with a crisp side salad. These easy-to-make skewers are packed with protein, loaded with flavor, and guaranteed to impress!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 1 large red bell pepper
• 1 medium zucchini
• 1 medium red onion
• 3 tablespoons olive oil
• 2 tablespoons soy sauce
• 1 tablespoon lemon juice
• 3 cloves garlic
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 8 pieces skewers

Directions

Step 1

Start by pressing the tofu to remove excess water. Wrap the tofu block in a clean kitchen towel, place it on a plate, and put a heavy object on top. Allow it to sit for about 20 minutes.

Step 2

While the tofu is pressing, prepare the marinade. In a small bowl, combine olive oil, soy sauce, lemon juice, minced garlic, black pepper, and salt. Stir well to mix the ingredients.

Step 3

Once the tofu is pressed, cut it into cubes about 1.5 inches in size.

Step 4

Place the tofu cubes into a shallow dish and pour the marinade over them, ensuring each piece is well-coated. Let the tofu marinate while you prepare the vegetables, ideally for at least 10 minutes.

Step 5

Cut the red bell pepper, zucchini, and red onion into similar-sized pieces as the tofu cubes for even grilling.

Step 6

Thread the tofu cubes, bell pepper, zucchini, and red onion onto the skewers, alternating between tofu and vegetables.

Step 7

Preheat your grill to medium-high heat. If using wooden skewers, ensure they are soaked in water for at least 30 minutes prior to prevent burning.

Step 8

Place the skewers on the grill and cook them for about 7-8 minutes per side, or until the tofu is slightly charred and the vegetables are tender. Brush with any remaining marinade during grilling for extra flavor.

Step 9

Remove the skewers from the grill and let them cool slightly before serving.

Step 10

Serve the skewers as a main dish or alongside a fresh salad for a complete meal.

Nutrition Facts

Serving size	(1778.2g)

Amount per serving	% Daily Value*
Calories	2111.9

Total Fat 126.2g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 4.2g
Cholesterol 400mg	0%
Sodium 6679.5mg	0%
Total Carbohydrate 91.1g	0%
Dietary Fiber 20.4g	0%
Total Sugars 45.8g
Protein 171.0g	0%

Vitamin D 0IU	0%
Calcium 872.3mg	0%
Iron 20.3mg	0%
Potassium 3680.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 31.3%

Carbs: 16.7%