Low Carb Grilled Squid Skewers
Fire up the grill and enjoy a taste of coastal cuisine with these Low Carb Grilled Squid Skewers, a light and flavorful dish that’s perfect for summer gatherings or a quick weeknight meal. Featuring tender squid marinated in a zesty blend of olive oil, fresh lemon juice, garlic, parsley, and a hint of spice from paprika and red pepper flakes, this recipe delivers a smoky, charred finish that’s bursting with Mediterranean-inspired flavors. Ready in under 30 minutes of active prep and cooking time, these skewers are a keto-friendly, high-protein option that’s as nutritious as it is delicious. Serve them straight off the grill with a sprinkle of fresh herbs and a squeeze of lemon for an irresistible, low-carb appetizer or main dish.
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Ingredients
- 1 pound Squid
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 pieces Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.25 teaspoon Red pepper flakes
- 8 pieces Wooden or metal skewers
Directions
Step 1
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Step 2
Clean the squid by removing the head and beak, then peel off the outer skin layer. Rinse well under cold water.
Step 3
Cut squid bodies into rings about 1/2 inch thick and tentacles into manageable pieces if large.
Step 4
In a large bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, salt, black pepper, paprika, and red pepper flakes.
Step 5
Add squid to the marinade, tossing to coat well. Coves the bowl and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
Step 6
Preheat a grill or grill pan over medium-high heat.
Step 7
Thread the marinated squid onto the skewers, leaving a small gap between each piece to ensure even cooking.
Step 8
Place the skewers on the grill and cook for 2-3 minutes on each side or until the squid is opaque and lightly charred. Overcooking can make the squid tough, so watch carefully.
Step 9
Remove from the grill and serve immediately with additional lemon wedges if desired.
Nutrition Facts
| Serving size | (541.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 698.8 |
| Total Fat 34.7g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1056.9mg | 0% |
| Sodium 1387.2mg | 0% |
| Total Carbohydrate 20.8g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 1.1g | |
| Protein 72.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 185.9mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1298.2mg | 0% |
Source of Calories