Nutrition Facts for Low carb grilled seabass with lemon herb marinade

Low Carb Grilled Seabass with Lemon Herb Marinade

Elevate your weeknight dinner with this Low Carb Grilled Seabass with Lemon Herb Marinade, a light and flavorful dish that's perfect for healthy eating. This recipe combines tender, flaky seabass fillets with a zesty marinade made of fresh lemon juice, olive oil, and an aromatic blend of parsley, dill, and garlic. Grilled to perfection, the fish develops a smoky char while staying moist and succulent. The addition of grilled lemon slices brings a touch of bright, caramelized acidity that takes this dish to the next level. Ready in just 35 minutes, this keto-friendly, protein-packed meal is not only quick and easy to prepare but also a stunning centerpiece for entertaining or a guilt-free indulgence on busy nights. Serve with your favorite side salad or steamed vegetables for a wholesome, low-carb meal brimming with vibrant Mediterranean flavors.

Nutriscore Rating: 66/100
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Image of Low Carb Grilled Seabass with Lemon Herb Marinade
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Seabass fillets
  • 0.25 cup Lemon juice
  • 0.25 cup Olive oil
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Fresh dill, chopped
  • 3 units Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 unit Lemon, sliced

Directions

Step 1

Rinse the seabass fillets under cold water and pat them dry with paper towels. Set aside.

Step 2

In a bowl, whisk together the lemon juice, olive oil, chopped parsley, chopped dill, minced garlic, salt, and ground black pepper to create the marinade.

Step 3

Place the seabass fillets in a shallow dish or large resealable plastic bag and pour the marinade over the fish, ensuring each fillet is well coated. Let them marinate in the refrigerator for at least 15 minutes.

Step 4

While the fish is marinating, heat the grill to medium-high heat (about 400°F). Ensure the grates are clean and lightly oiled to prevent sticking.

Step 5

Once marinated, remove the seabass fillets from the marinade and place them on the grill. Discard any remaining marinade.

Step 6

Grill the seabass fillets for 5-7 minutes on each side, or until the fish is opaque and flakes easily with a fork. Avoid overcooking to maintain moisture.

Step 7

During the last few minutes of grilling, place lemon slices on the grill, cooking each side for about 1 minute, until charred marks appear.

Step 8

Remove the seabass and grilled lemon slices from the grill. Serve the fish hot, garnished with the grilled lemon slices and additional fresh herbs if desired.

Nutrition Facts

Serving size (602.8g)
Amount per serving % Daily Value*
Calories 1051.3
Total Fat 74.5g 0%
Saturated Fat 13.2g 0%
Polyunsaturated Fat 5.3g
Cholesterol 240mg 0%
Sodium 2600.2mg 0%
Total Carbohydrate 14.1g 0%
Dietary Fiber 2.8g 0%
Total Sugars 3.1g
Protein 82.4g 0%
Vitamin D 1600IU 0%
Calcium 107.1mg 0%
Iron 4.0mg 0%
Potassium 1820.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%
Protein: 31.2%
Carbs: 5.3%