Low Carb Grilled Sardines with Garlic Lemon Marinade
Experience the vibrant, coastal flavors of the Mediterranean with this Low Carb Grilled Sardines with Garlic Lemon Marinade recipe. Perfectly charred sardines are infused with a zesty marinade made from extra virgin olive oil, fresh lemon juice, minced garlic, parsley, and a hint of chili flakes for subtle heat. This healthy, protein-packed dish is ready in under 30 minutes of active cooking time, making it an ideal weeknight dinner or a star addition to your summer BBQ spread. Low in carbs and rich in omega-3s, these sardines are as nutritious as they are delicious. Serve them hot with a drizzle of leftover marinade and fresh lemon wedges for an irresistible burst of citrusy brightness.
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Ingredients
- 8 pieces fresh sardines
- 3 tablespoons extra virgin olive oil
- 1 large lemon
- 4 large garlic cloves
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon red chili flakes
Directions
Step 1
Start by cleaning the sardines if not already done. Rinse them under cold water, remove the heads and guts if desired, and pat them dry with paper towels.
Step 2
In a medium bowl, prepare the marinade by combining the olive oil, juice of one large lemon, minced garlic, chopped parsley, salt, pepper, and red chili flakes. Mix well to integrate all the flavors.
Step 3
Place the sardines in a shallow dish or a sealable plastic bag. Pour the garlic lemon marinade over the sardines, ensuring they are thoroughly coated. Let them marinate in the refrigerator for at least 30 minutes to absorb the flavors.
Step 4
Preheat the grill to medium-high heat or prepare a grill pan on the stove over medium-high heat. Oil the grill grate or grill pan lightly to prevent the fish from sticking.
Step 5
Once the grill is hot, place the marinated sardines directly on the grill grates or in the grill pan. Cook for about 4-5 minutes on each side, depending on the size of the sardines, until they are cooked through and have reached a golden brown color.
Step 6
Remove the sardines from the grill and transfer them to a serving platter. Serve immediately with a drizzle of any remaining marinade over the top for extra flavor.
Step 7
Garnish with additional fresh parsley and lemon wedges if desired for added freshness and zest.
Nutrition Facts
| Serving size | (834.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1838.1 |
| Total Fat 120.3g | 0% |
| Saturated Fat 16.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 965.6mg | 0% |
| Sodium 5185.9mg | 0% |
| Total Carbohydrate 16.0g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.9g | |
| Protein 170.2g | 0% |
| Vitamin D 3264IU | 0% |
| Calcium 2672.0mg | 0% |
| Iron 21.4mg | 0% |
| Potassium 2975.5mg | 0% |
Source of Calories