Low Carb Grilled Red Peppers
Elevate your low-carb meal game with these irresistible Low Carb Grilled Red Peppers, a simple yet flavorful dish that's perfect as a side or a stand-alone appetizer. Bursting with natural sweetness, these red bell peppers are halved, brushed with a savory blend of olive oil, garlic, sea salt, and black pepper, and grilled to perfection, creating a beautiful char and tender flesh. Each pepper half is finished with fresh basil leaves that melt into the warm peppers, adding a touch of herbaceous aroma, and an optional drizzle of balsamic vinegar for a tangy depth. Quick to prepare in just 25 minutes, this colorful recipe is not only healthy and keto-friendly but also a delightful addition to any BBQ or weeknight dinner. Try these grilled peppers today for a low-carb side dish that's as vibrant in flavor as it is in presentation!
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Ingredients
- 4 large Red bell peppers
- 2 tablespoons Olive oil
- 2 medium Garlic cloves, minced
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 8 leaves Fresh basil leaves
- 1 teaspoon Balsamic vinegar (optional)
Directions
Step 1
Preheat your grill to high heat.
Step 2
While the grill is heating, wash the red bell peppers under cold water and pat them dry with a clean kitchen towel.
Step 3
Cut the peppers in half lengthwise and remove the seeds and membranes.
Step 4
In a small bowl, combine the olive oil, minced garlic, sea salt, and black pepper.
Step 5
Brush the olive oil mixture evenly over the cut sides of the peppers.
Step 6
Place the peppers cut side down on the preheated grill. Grill for about 7-8 minutes or until the skin is charred and blistered.
Step 7
Flip the peppers and grill for another 5-7 minutes until the flesh is tender and slightly caramelized.
Step 8
Remove the peppers from the grill and place them on a serving platter.
Step 9
Tuck fresh basil leaves inside the grilled pepper halves, allowing the residual heat to gently wilt the basil.
Step 10
If desired, drizzle balsamic vinegar over the grilled peppers for an added burst of flavor.
Step 11
Serve warm as a side dish or incorporate into your favorite low-carb meals.
Nutrition Facts
| Serving size | (795.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504.2 |
| Total Fat 29.9g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2353.6mg | 0% |
| Total Carbohydrate 48.2g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 27.0g | |
| Protein 8.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.2mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1637.6mg | 0% |
Source of Calories