Low Carb Grilled Prawns with Garlic and Lemon
Savor the vibrant flavors of these Low Carb Grilled Prawns with Garlic and Lemon, a quick and healthy recipe perfect for summer grilling. Juicy prawns are marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and parsley, then kissed by the flame for a smoky, charred finish. This protein-packed dish is not only low in carbs but also bursting with Mediterranean-inspired simplicity. Ready in just 30 minutes, it's the ideal option for busy weeknights or alfresco dining. Serve these succulent skewers with a crisp garden salad or your favorite keto-friendly side dish for a meal that's as nutritious as it is delicious.
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Ingredients
- 1 pound large prawns, peeled and deveined
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 whole lemon, juiced
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 8 pieces bamboo skewers, soaked in water
Directions
Step 1
In a large mixing bowl, combine olive oil, minced garlic, lemon juice, lemon zest, chopped parsley, salt, black pepper, and red pepper flakes if using.
Step 2
Add the peeled and deveined prawns to the marinade and gently toss to ensure they are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes, allowing the flavors to meld.
Step 3
While the prawns are marinating, preheat your grill to medium-high heat and brush the grates with a little olive oil to prevent sticking.
Step 4
Thread the marinated prawns onto the soaked bamboo skewers, making sure to pierce through both the head and tail ends to keep them secure during grilling.
Step 5
Place the skewered prawns on the hot grill and cook for about 2-3 minutes on each side, or until they turn pink and are slightly charred at the edges. Be careful not to overcook them as they can become tough.
Step 6
Once cooked, remove the prawns from the grill and transfer them to a serving platter.
Step 7
Garnish with some extra chopped parsley and a wedge of lemon for squeezing over the top just before serving.
Step 8
Serve immediately with your favorite low-carb side dish or a fresh garden salad.
Nutrition Facts
| Serving size | (634.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 737.2 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 857.3mg | 0% |
| Sodium 1691.1mg | 0% |
| Total Carbohydrate 10.5g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 1.8g | |
| Protein 110.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 379.2mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1375.8mg | 0% |
Source of Calories