Low Carb Grilled Pork Tenderloin

Elevate your grilling game with this Low Carb Grilled Pork Tenderloin recipe, a perfect blend of juicy pork and bold, zesty marinade flavors. With just 15 minutes of prep time, this dish combines tender pork with a savory mix of olive oil, soy sauce, Worcestershire sauce, lemon juice, garlic, and a touch of thyme, delivering a taste that’s smoky, tangy, and irresistibly mouthwatering. The grill locks in moisture while creating beautifully charred surfaces, ensuring each bite is bursting with flavor. Ideal for those following low-carb or keto diets, this protein-packed meal is ready in just 30 minutes of cooking and pairs beautifully with grilled vegetables or a fresh garden salad. Whether for a family dinner or a backyard barbecue, this recipe is a crowd-pleaser that’s as nutritious as it is delicious!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pounds Pork tenderloin
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 tablespoons Soy sauce
• 1 tablespoon Worcestershire sauce
• 4 cloves Minced garlic
• 1 teaspoon Ground black pepper
• 1 teaspoon Dried thyme
• 1 teaspoon Salt

Directions

Step 1

In a large bowl, combine olive oil, lemon juice, soy sauce, Worcestershire sauce, minced garlic, ground black pepper, dried thyme, and salt.

Step 2

Place the pork tenderloins in a large resealable plastic bag or a shallow dish. Pour the marinade over the meat, ensuring it is well-coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 1 hour, up to overnight for more flavor infusion.

Step 3

Preheat your grill to medium-high heat, around 400°F (204°C).

Step 4

Remove the pork from the marinade, allowing excess marinade to drip off. Discard the remaining marinade.

Step 5

Place the tenderloins on the grill and close the lid. Grill for approximately 15 minutes per side, or until the internal temperature reaches 145°F (63°C) for medium-rare, or 160°F (71°C) for medium, using a meat thermometer.

Step 6

Once the pork has cooked to your desired doneness, remove it from the grill and let it rest on a cutting board, covered loosely with aluminum foil, for about 10 minutes. This helps the juices redistribute, keeping the meat tender and juicy.

Step 7

Slice the pork tenderloin into medallions and serve immediately. You can pair this with low-carb vegetables or a fresh salad.

Nutrition Facts

Serving size	(1050.2g)

Amount per serving	% Daily Value*
Calories	1540.6

Total Fat 59.0g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 7.2g
Cholesterol 616.9mg	0%
Sodium 7613.9mg	0%
Total Carbohydrate 14.3g	0%
Dietary Fiber 1.4g	0%
Total Sugars 2.6g
Protein 227.9g	0%

Vitamin D 72.6IU	0%
Calcium 105.1mg	0%
Iron 12.6mg	0%
Potassium 4591.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 60.8%

Carbs: 3.8%