Low Carb Grilled Plantain with Lime and Chili
Fire up your grill for this vibrant and healthy recipe for Low Carb Grilled Plantain with Lime and Chili—a smoky, zesty dish that’s perfect for summer gatherings or quick weeknight meals. This recipe features tender slices of unripe plantain, brushed with a fragrant olive oil blend seasoned with chili powder, garlic powder, and a touch of salt. Once grilled to golden perfection, the plantains are finished with a refreshing squeeze of lime juice and a sprinkling of fresh cilantro, adding a burst of bright flavor to every bite. With just 10 minutes of prep and a 15-minute cook time, this gluten-free and low-carb side dish or appetizer is both easy to make and utterly delicious. It’s an exciting twist on classic grilled fare that balances smoky, spicy, and tangy notes in every mouthful!
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Ingredients
- 2 medium unripe plantains
- 2 tablespoons olive oil
- 1 medium lime
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 2 tablespoons fresh cilantro
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Peel the plantains by cutting off the ends and slicing the skin lengthwise. Carefully remove the skin and slice the plantains diagonally into 1/2 inch slices.
Step 3
In a small bowl, whisk together the olive oil, chili powder, garlic powder, and salt. Set aside.
Step 4
Brush the plantain slices with the seasoned olive oil mixture on both sides.
Step 5
Place the plantain slices on the hot grill and cook for 5-7 minutes on each side, or until they have nice grill marks and are cooked through.
Step 6
Remove the plantains from the grill and arrange them on a serving platter.
Step 7
Squeeze fresh lime juice over the grilled plantains.
Step 8
Garnish with freshly chopped cilantro before serving.
Nutrition Facts
| Serving size | (511.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 782.2 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1248.6mg | 0% |
| Total Carbohydrate 139.1g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 60.8g | |
| Protein 6.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45.2mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 2128.2mg | 0% |
Source of Calories