Low Carb Grilled Pita Bread
Elevate your low-carb meal game with this irresistible Low Carb Grilled Pita Bread, a keto-friendly take on a Mediterranean classic! Made with a perfect blend of almond flour and coconut flour, this recipe delivers a soft and flavorful pita that grills to golden perfection. A clever dash of xanthan gum ensures the dough holds together beautifully, while olive oil adds a rich finish and promotes those coveted grill marks. Ready in just 25 minutes, these grain-free pitas are perfect for wraps, scooping up dips, or serving alongside fresh salads. Whether you're following a low-carb lifestyle or simply looking for a healthier bread alternative, this easy-to-make recipe is your new go-to for delicious homemade pita bread.
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Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Xanthan gum
- 1 large Egg
- 0.25 cup Warm water
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine almond flour, coconut flour, baking powder, salt, and xanthan gum.
Step 2
Crack the egg into the bowl and add the warm water. Mix thoroughly until a dough begins to form.
Step 3
Knead the dough slightly in the bowl until it holds together well. If the dough is too sticky, add a small amount of almond flour until it is manageable.
Step 4
Divide the dough into four equal portions. Roll each portion into a ball and flatten with your hands to form circles approximately 6 inches in diameter.
Step 5
Heat a grill pan or your outdoor grill to medium-high heat.
Step 6
Brush each side of the dough circles with olive oil to prevent sticking and to promote browning.
Step 7
Place the dough on the grill for about 3-4 minutes per side, or until grill marks appear and the pita is cooked through.
Step 8
Remove from the grill and serve warm. These pitas are perfect for wraps or as a side for dips and salads.
Nutrition Facts
| Serving size | (280.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1035.9 |
| Total Fat 88.3g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1785.7mg | 0% |
| Total Carbohydrate 43.4g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 6.1g | |
| Protein 33.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 238.2mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 262.8mg | 0% |
Source of Calories