Low Carb Grilled Pargiyot (Boneless Chicken Thighs)

Savor the bold and aromatic flavors of Low Carb Grilled Pargiyot, a mouthwatering recipe featuring tender, juicy boneless chicken thighs marinated in a vibrant blend of olive oil, lemon juice, fresh rosemary, thyme, and a harmonious mix of spices. Perfect for grilling enthusiasts and low-carb dieters alike, this dish is a standout with its quick prep time, simple ingredients, and exquisite taste. The marinade infuses every bite with zesty citrus and fragrant herbs, while a hint of cumin, paprika, and red pepper flakes adds a delightful kick. Whether paired with a crisp salad or your favorite low-carb sides, this easy-to-make recipe delivers restaurant-quality results in just 15 minutes of cooking. Ideal for weeknight dinners or summer BBQs, it’s your go-to for flavorful, healthy grilling.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 pieces boneless chicken thighs
• 60 ml olive oil
• 30 ml lemon juice
• 3 cloves garlic
• 1 tbsp fresh rosemary
• 1 tbsp fresh thyme
• 1 tsp ground cumin
• 1 tsp paprika
• 1 tsp salt
• 0.5 tsp black pepper
• 0.5 tsp red pepper flakes

Directions

Step 1

In a medium bowl, whisk together olive oil and lemon juice to form the base of the marinade.

Step 2

Mince the garlic cloves and add them to the bowl.

Step 3

Finely chop the fresh rosemary and fresh thyme, then add them to the marinade.

Step 4

Mix in the ground cumin, paprika, salt, black pepper, and red pepper flakes, stirring until well combined.

Step 5

Place the boneless chicken thighs in a shallow dish or a resealable plastic bag.

Step 6

Pour the marinade over the chicken thighs, ensuring each piece is evenly coated.

Step 7

Cover the dish or seal the bag and refrigerate for at least 1 hour, up to overnight for more intense flavor.

Step 8

Preheat your grill to medium-high heat.

Step 9

Remove the chicken thighs from the marinade and shake off any excess.

Step 10

Place the chicken thighs on the grill, cooking for about 6-7 minutes on each side, or until they reach an internal temperature of 165°F (74°C).

Step 11

Once cooked, remove the chicken thighs from the grill and let them rest for a few minutes before serving.

Step 12

Enjoy your low-carb grilled pargiyot with your favorite low-carb sides or a fresh salad.

Nutrition Facts

Serving size	(1311.7g)

Amount per serving	% Daily Value*
Calories	2555.7

Total Fat 178.0g	0%
Saturated Fat 41.0g	0%
Polyunsaturated Fat 5.4g
Cholesterol 1040.0mg	0%
Sodium 3169.8mg	0%
Total Carbohydrate 9.0g	0%
Dietary Fiber 2.3g	0%
Total Sugars 1.3g
Protein 241.8g	0%

Vitamin D 0IU	0%
Calcium 220.5mg	0%
Iron 15.2mg	0%
Potassium 2608.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 37.1%

Carbs: 1.4%