Low Carb Grilled Okra with Lemon and Garlic
Elevate your summer grilling game with this vibrant Low Carb Grilled Okra with Lemon and Garlic! Bursting with flavor, this healthy recipe combines the smoky char of tender grilled okra with a zesty lemon and garlic marinade that’s seasoned with just the right hint of spice from red pepper flakes. Ready in under 30 minutes, it’s the perfect quick side dish for any low-carb or keto meal, delivering bold Mediterranean-inspired flavors without sacrificing simplicity. Topped with fresh parsley for a burst of color and freshness, this dish pairs beautifully with grilled meats, seafood, or can even stand on its own as a light vegetarian treat. Serve it warm with extra lemon wedges for an irresistible citrusy finish!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound fresh okra
- 2 tablespoons extra-virgin olive oil
- 3 fresh garlic cloves, minced
- 1 lemon, juiced and zested
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Rinse the okra thoroughly under cold water and pat it dry with a clean kitchen towel.
Step 2
Cut off the stem ends of the okra, making sure not to cut into the pods.
Step 3
In a large mixing bowl, combine olive oil, minced garlic, lemon juice, lemon zest, salt, black pepper, and red pepper flakes. Mix well to create a marinade.
Step 4
Add the okra to the bowl and toss to coat the okra evenly with the marinade.
Step 5
Preheat your grill to medium-high heat.
Step 6
Once the grill is hot, arrange the okra in a single layer on the grill grates. Grill the okra for about 3-4 minutes on each side until they are tender and have char marks, ensuring to turn them periodically to avoid burning.
Step 7
Remove the okra from the grill and place them on a serving platter.
Step 8
Sprinkle the grilled okra with freshly chopped parsley before serving.
Step 9
Serve immediately while warm, optionally with extra lemon wedges on the side for a more zesty taste.
Nutrition Facts
| Serving size | (559.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 422.9 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1221.9mg | 0% |
| Total Carbohydrate 43.4g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 8.4g | |
| Protein 10.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 423.0mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1561.3mg | 0% |
Source of Calories