Low Carb Grilled Octopus

Elevate your seafood game with this Low Carb Grilled Octopus recipe, a perfect balance of bold Mediterranean flavors and health-conscious dining. Tenderized to perfection, the octopus is marinated in an irresistible blend of zesty lemon juice, fragrant garlic, fresh parsley, spicy red pepper flakes, and rich olive oil, then grilled to achieve a smoky char that enhances every bite. Ideal for a low-carb or keto-friendly lifestyle, this protein-packed dish is as nutritious as it is delicious. Finished with a drizzle of white wine vinegar dressing and served with a garnish of fresh parsley and lemon wedges, this recipe impresses with its simplicity and sophistication. Perfect for entertaining or upgrading your weeknight meals, this grilled octopus masterpiece will transport your taste buds straight to the Mediterranean coast.

Nutriscore Rating: 70/100

Prep Time:45 mins

Cook Time:30 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 pounds Raw octopus
• 1 whole Lemon
• 3 tablespoons Olive oil
• 3 cloves Garlic cloves
• 0.25 cup Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes
• 2 tablespoons White wine vinegar

Directions

Step 1

Clean the octopus by removing the beak and eyes. Rinse thoroughly under cold water to remove any remaining debris.

Step 2

Fill a large pot with water and bring it to a boil. Add the octopus and simmer for about 20 minutes until it becomes tender.

Step 3

Drain the octopus and let it cool slightly before cutting into large pieces (about 3-4 inches long).

Step 4

In a mixing bowl, combine the juice of one lemon, olive oil, minced garlic, chopped parsley, salt, black pepper, and red pepper flakes. Mix well to form a marinade.

Step 5

Add the octopus pieces to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 6

Preheat the grill to medium-high heat. Once hot, grill the marinated octopus for about 3-4 minutes on each side, until it has nice char marks and is warmed through.

Step 7

In a small bowl, combine the white wine vinegar with additional olive oil and a pinch of salt and pepper to taste. Drizzle this dressing over the grilled octopus before serving.

Step 8

Serve the grilled octopus with a garnish of fresh parsley and lemon wedges on the side for extra zest.

Nutrition Facts

Serving size	(1068.7g)

Amount per serving	% Daily Value*
Calories	1168.4

Total Fat 51.5g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 435.4mg	0%
Sodium 4460.1mg	0%
Total Carbohydrate 30.4g	0%
Dietary Fiber 2.8g	0%
Total Sugars 1.7g
Protein 137.1g	0%

Vitamin D 0IU	0%
Calcium 540.5mg	0%
Iron 50.0mg	0%
Potassium 3464.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 48.4%

Carbs: 10.7%