Low Carb Grilled Meat Patties
Fire up the grill for these irresistibly juicy Low Carb Grilled Meat Patties, the perfect protein-packed option for keto enthusiasts and burger lovers alike. Crafted with a blend of ground beef and pork for maximum flavor, these patties are bound together with almond flour and egg for a gluten-free twist. Infused with savory seasonings like garlic and onion powder and a splash of Worcestershire sauce, each bite bursts with smoky, mouthwatering goodness. Easy to prepare in just 25 minutes, these patties cook beautifully on the grill, complete with a signature thumbprint indentation to ensure even cooking. Enjoy them with your favorite low-carb toppings, such as crisp lettuce wraps, creamy avocado, or sugar-free sauces, for a guilt-free meal that satisfies every craving. Perfect for summer barbecues or quick weeknight dinners, these patties are a must-try for anyone seeking flavor without the carbs.
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Ingredients
- 1 pound Ground beef (80% lean)
- 0.5 pound Ground pork
- 0.25 cup Almond flour
- 1 large Egg
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.75 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground beef and ground pork. Mix together gently with your hands or a spatula until just combined.
Step 2
Add the almond flour, egg, Worcestershire sauce, garlic powder, onion powder, salt, and ground black pepper to the meat mixture.
Step 3
Mix the ingredients together until they are well combined, being careful not to overwork the meat as this can make the patties tough.
Step 4
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick. Make an indentation in the center of each patty with your thumb to prevent them from puffing up while grilling.
Step 5
Preheat your grill to medium-high heat. Brush the grates with olive oil to prevent sticking.
Step 6
Place the patties on the grill and cook for 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C) for well-done, adjusting the time according to your desired level of doneness.
Step 7
Remove the patties from the grill and let them rest for a few minutes before serving. This allows the juices to redistribute throughout the patties.
Step 8
Serve immediately with your favorite low-carb toppings such as avocado slices, lettuce leaves, or a low-carb sauce.
Nutrition Facts
| Serving size | (801.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2220.7 |
| Total Fat 173.4g | 0% |
| Saturated Fat 58.7g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 736.7mg | 0% |
| Sodium 2533.2mg | 0% |
| Total Carbohydrate 13.6g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 2.6g | |
| Protein 147.2g | 0% |
| Vitamin D 81.9IU | 0% |
| Calcium 247.0mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 1361.6mg | 0% |
Source of Calories