Nutrition Facts for Low carb grilled mahi mahi

Low Carb Grilled Mahi Mahi

Elevate your healthy eating game with this flavorful Low Carb Grilled Mahi Mahi recipe! Perfectly marinated in a zesty blend of olive oil, lemon juice, garlic, and oregano, these tender fish fillets are cooked to perfection on the grill in just minutes. This dish is not only quick and easy to prepare but also a protein-packed, keto-friendly option that checks all the boxes for a light yet satisfying meal. Garnished with fresh parsley and served with lemon wedges, this Mahi Mahi is bursting with bright, Mediterranean-inspired flavors. Pair it with a crisp side salad or steamed veggies for a nutritious, low-carb dinner that’s both effortless and delicious. Ideal for busy weeknights or summer cookouts, this recipe promises fresh, vibrant flavors in every bite!

Nutriscore Rating: 74/100
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Image of Low Carb Grilled Mahi Mahi
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Mahi Mahi fillets
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 cloves Garlic cloves, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Dried oregano
  • 2 tablespoons Fresh parsley, chopped
  • 4 pieces Lemon wedges

Directions

Step 1

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, black pepper, and dried oregano to create the marinade.

Step 2

Place the Mahi Mahi fillets in a shallow dish or a ziplock bag. Pour the marinade over the fish, ensuring each fillet is evenly coated. Let it marinate for at least 10 minutes.

Step 3

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 4

Remove the fillets from the marinade and place them on the grill. Grill the Mahi Mahi for approximately 4-5 minutes on each side, or until the fish is opaque and easily flakes with a fork.

Step 5

Transfer the grilled Mahi Mahi to a serving platter. Garnish with freshly chopped parsley and serve with lemon wedges on the side.

Step 6

Enjoy your low carb grilled Mahi Mahi with a side salad or steamed vegetables for a complete meal.

Nutrition Facts

Serving size (907.5g)
Amount per serving % Daily Value*
Calories 959.3
Total Fat 36.2g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 584mg 0%
Sodium 1954.5mg 0%
Total Carbohydrate 7.1g 0%
Dietary Fiber 1.5g 0%
Total Sugars 1.5g
Protein 144.9g 0%
Vitamin D 0IU 0%
Calcium 116.1mg 0%
Iron 4.3mg 0%
Potassium 4034.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 62.1%
Carbs: 3.0%