Low Carb Grilled Herb-Crusted Lamb Chops
Elevate your next dinner with these *Low Carb Grilled Herb-Crusted Lamb Chops*, a flavorful and keto-friendly option perfect for any occasion. Tender lamb chops are coated in a fragrant marinade of fresh rosemary, thyme, garlic, and a hint of lemon, locking in bold, herbaceous flavors. Grilled to perfection in just 10 minutes, these chops boast a beautiful crust while remaining juicy and succulent. Ideal for a quick weeknight meal or an impressive centerpiece for entertaining, this dish pairs beautifully with low-carb sides like roasted asparagus or a simple green salad. With minimal prep time and a short marinade, this recipe is a perfect balance of elegance and simplicity for those embracing a low-carb lifestyle.
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Ingredients
- 8 pieces lamb chops
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 4 cloves garlic
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Begin by preparing the herb marinade. Finely chop the rosemary and thyme and place them in a small bowl.
Step 2
Peel and mince the garlic cloves and add them to the bowl with the herbs.
Step 3
Add olive oil, lemon juice, salt, and black pepper to the herb and garlic mixture.
Step 4
Mix the ingredients thoroughly until they are well combined, forming a thick herb paste.
Step 5
Pat the lamb chops dry with paper towels to remove any excess moisture.
Step 6
Rub the herb paste generously over both sides of each lamb chop, ensuring they are evenly coated.
Step 7
Cover the lamb chops and let them marinate in the refrigerator for at least 30 minutes to 1 hour for better flavor absorption.
Step 8
Preheat your grill to medium-high heat, about 375°F to 400°F (approximately 190°C to 205°C).
Step 9
Once the grill is hot, place the lamb chops on the grill. Cook for 4-5 minutes on each side for medium-rare or adjust the time for your preferred level of doneness.
Step 10
Remove the lamb chops from the grill and let them rest for 5 minutes to allow the juices to redistribute.
Step 11
Serve the lamb chops hot, garnished with additional fresh rosemary or thyme if desired.
Nutrition Facts
| Serving size | (1442.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3916.1 |
| Total Fat 327.7g | 0% |
| Saturated Fat 128.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 992.8mg | 0% |
| Sodium 3235.7mg | 0% |
| Total Carbohydrate 6.5g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 0.6g | |
| Protein 232.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 261.9mg | 0% |
| Iron 22.5mg | 0% |
| Potassium 3226.0mg | 0% |
Source of Calories