Low Carb Grilled Ham and Cheese Sandwich

Satisfy your cravings without the carbs with this irresistible Low Carb Grilled Ham and Cheese Sandwich! Crafted with toasty low carb bread, savory layers of thinly sliced ham, and gooey melted cheddar cheese, this indulgent classic is elevated with a tangy kick of Dijon mustard and creamy mayonnaise for the perfect balance of flavors. Each bite offers a golden, buttery crunch, made easy with just 5 minutes of prep time and 10 minutes of cooking. Whether you're following a low-carb diet or simply looking for a quick and satisfying lunch, this recipe delivers big flavors in a healthier package. Perfectly portioned for one, it’s a simple yet decadent treat you won’t want to miss!

Nutriscore Rating: 49/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 slices low carb bread
• 2 tablespoons unsalted butter
• 3 ounces thinly sliced ham
• 2 slices cheddar cheese
• 1 teaspoon dijon mustard
• 1 teaspoon mayonnaise

Directions

Step 1

Preheat a skillet over medium heat.

Step 2

Spread 1 tablespoon of unsalted butter on one side of each slice of low carb bread.

Step 3

Place one slice of bread butter-side down onto the skillet.

Step 4

Spread the Dijon mustard evenly over the unbuttered side of the slice in the skillet.

Step 5

Layer the thinly sliced ham evenly over the mustard.

Step 6

Place the cheddar cheese slices on top of the ham.

Step 7

Spread the mayonnaise on the unbuttered side of the second slice of bread and place it on top of the stack, butter-side up.

Step 8

Gently press down on the sandwich with a spatula and cook for about 4-5 minutes, or until the bottom slice is golden brown and the cheese begins to melt.

Step 9

Carefully flip the sandwich using the spatula and cook for another 4-5 minutes, until the other side is golden brown and the cheese is fully melted.

Step 10

Remove the sandwich from the skillet and allow it to cool for a minute before slicing and serving.

Nutrition Facts

Serving size	(235.1g)

Amount per serving	% Daily Value*
Calories	710.4

Total Fat 53.0g	0%
Saturated Fat 25.5g	0%
Polyunsaturated Fat g
Cholesterol 155.4mg	0%
Sodium 1939.3mg	0%
Total Carbohydrate 24.5g	0%
Dietary Fiber 14g	0%
Total Sugars 3.5g
Protein 36.9g	0%

Vitamin D 0IU	0%
Calcium 292.1mg	0%
Iron 2.9mg	0%
Potassium 449.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 20.4%

Carbs: 13.6%