Nutrition Facts for Low carb grilled greens with lemon and garlic

Low Carb Grilled Greens with Lemon and Garlic

Elevate your vegetable game with this vibrant and healthy recipe for Low Carb Grilled Greens with Lemon and Garlic! Featuring a nutrient-packed mix of broccolini, asparagus, and zucchini, this dish is grilled to tender perfection with a touch of olive oil, garlic, and a hint of smoky char. A refreshing drizzle of zesty lemon and a sprinkle of fresh parsley add a burst of flavor that perfectly complements the caramelized veggies. Ready in just 25 minutes, this quick and easy side dish is not only low in carbs but also gluten-free, vegan, and loaded with fresh, seasonal goodness. Perfect for summer barbecues, healthy weeknight dinners, or meal prepping, these grilled greens are as versatile as they are delicious. Serve them warm and let this simple yet sophisticated recipe transform your next meal!

Nutriscore Rating: 70/100
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Image of Low Carb Grilled Greens with Lemon and Garlic
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 200 grams Broccolini
  • 200 grams Asparagus
  • 1 medium Zucchini
  • 3 tablespoons Olive oil
  • 1 small Lemon
  • 3 cloves Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your grill to medium-high heat (about 375°F or 190°C).

Step 2

Thoroughly rinse the broccolini and asparagus under cold water and pat them dry with a paper towel.

Step 3

Slice the zucchini into thin rounds approximately 1/4 inch thick.

Step 4

In a large mixing bowl, combine the broccolini, asparagus, and zucchini. Drizzle with 2 tablespoons of olive oil.

Step 5

Peel and finely mince the garlic cloves, then add them to the bowl with the vegetables.

Step 6

Season the vegetable mixture with salt and black pepper, then toss to evenly coat the vegetables with the oil and seasonings.

Step 7

Zest and juice the lemon, then set them aside separately.

Step 8

Place the vegetables on the preheated grill. Cook for about 7 minutes, then flip the vegetables and grill for another 5-8 minutes, or until they are tender and lightly charred.

Step 9

While the vegetables are grilling, combine the reserved lemon zest and juice with the remaining tablespoon of olive oil.

Step 10

Once grilled, remove the vegetables from the grill and place them on a serving platter.

Step 11

Drizzle the lemon and olive oil mixture over the grilled vegetables.

Step 12

Finely chop the fresh parsley and sprinkle over the top of the dish to garnish.

Step 13

Serve immediately while warm as a delicious low-carb side dish.

Nutrition Facts

Serving size (711.8g)
Amount per serving % Daily Value*
Calories 602.2
Total Fat 43.1g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg 0%
Sodium 4307.0mg 0%
Total Carbohydrate 44.9g 0%
Dietary Fiber 10.3g 0%
Total Sugars 23.5g
Protein 14.9g 0%
Vitamin D 0IU 0%
Calcium 221.6mg 0%
Iron 7.8mg 0%
Potassium 1012.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 9.5%
Carbs: 28.6%