Low Carb Grilled Green Peppers
Elevate your grilling game with these savory and nutrient-packed Low Carb Grilled Green Peppers! Bursting with smoky flavor and seasoned to perfection with garlic powder, onion powder, oregano, and a splash of zesty lemon juice, this quick and easy recipe is a must-try for healthy eaters and grill enthusiasts alike. Ready in just 25 minutes, these tender and charred green bell peppers make the perfect keto-friendly side dish or light appetizer. Garnished with fresh parsley for a pop of color and freshness, this simple yet satisfying dish pairs beautifully with grilled meats, seafood, or even a crisp summer salad. Whether you’re hosting a backyard BBQ or meal-prepping for the week, these grilled green peppers are a low-carb delight that’s as versatile as it is delicious!
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Ingredients
- 4 whole Green bell peppers
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your grill to medium-high heat, approximately 400°F (200°C).
Step 2
Wash the green bell peppers thoroughly under running water and pat dry with a clean kitchen towel.
Step 3
Cut the green peppers into quarters. Remove the seeds and membranes for a clean and even grill.
Step 4
In a small mixing bowl, combine olive oil, garlic powder, onion powder, salt, black pepper, and oregano. Stir well to create a marinade.
Step 5
Brush the marinade generously over the inside and outside of each quartered pepper.
Step 6
Place the marinated peppers on the preheated grill, skin side down. Close the grill lid.
Step 7
Grill the peppers for about 5-7 minutes on one side, or until the skin starts to char and blister slightly.
Step 8
Turn the peppers over using tongs and grill for another 5-7 minutes until they are tender and have nice grill marks.
Step 9
Remove the peppers from the grill and transfer them to a serving platter.
Step 10
Drizzle the freshly grilled peppers with lemon juice for a touch of brightness.
Step 11
Garnish with freshly chopped parsley, if desired, for added flavor and color.
Step 12
Serve the grilled green peppers as a low-carb side dish or enjoy them as a healthy snack.
Nutrition Facts
| Serving size | (530.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375.2 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1198.3mg | 0% |
| Total Carbohydrate 28.9g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 11.7g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 66.0mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 932.3mg | 0% |
Source of Calories